Can you lose weight by shaking the fat on your stomach?

A big belly is the original intention of many people to lose weight. When the belly is too big and begins to affect their health, it is necessary to put the weight loss plan on the agenda. So, can shaking the fat on the stomach reduce weight?

Too much belly fat will not only affect our body image, but also our health. When you start to lose weight, you should focus on controlling diet and exercising more. Now let’s introduce whether shaking belly fat can reduce weight. Friends who do not know this well can learn from the following.

Can shaking the fat on the stomach reduce weight?

If you want to lose weight successfully, shaking your stomach can’t help you lose weight. You should eat less and exercise more. You can walk for more than 30 minutes every day for aerobic exercise. Doing more exercise after meals can reduce the burden on your stomach. Take proper exercise. For example, swimming or yoga, if you stick to it, you can achieve the effect of reducing your stomach. Or eat more fresh seasonal vegetables instead of staple food at dinner. Put the fruit on the breakfast. Fruit can effectively promote gastrointestinal peristalsis, accelerate metabolism and expel wastes from the body. If you just shake your stomach to lose weight, the effect is not very obvious. Shaking fat will only loosen the meat.

2 what methods can reduce abdominal fat?

(1) Liposuction and body shaping clothes and pants: if abdominal fat is caused by subcutaneous fat accumulation in the abdomen, local anesthetic can be injected under the abdomen through liposuction, deep and shallow suction can be performed, and the skin can be tightened with golden carving during the operation, so as to achieve good skin tightening effect. 2-3 months after operation, wear body shaping clothes and pants to achieve good local shaping effect. Liposuction, skin tightening and local shaping can achieve good weight loss effect. There are also some problems after abdominal liposuction, such as local hemorrhage, hematoma, seroma and skin ecchymosis. Improper liposuction technique may lead to uneven abdominal skin. Local skin may be numb due to damage to sensory nerve branches.

(2) Diet, exercise and medicine: if abdominal fat is caused by abdominal fat accumulation, it can not be used for liposuction. However, only healthy diet, drugs to treat abdominal fat, strengthen physical exercise and exercise abdominal muscles can also reduce abdominal fat and abdominal fat.