We should pay more attention to our own skin, and we must know all the whitening methods. When going out in summer, in addition to applying sunscreen, you should also wear a sunshade, but no matter how you protect yourself, you can’t escape the sun, so your skin will turn black. Then, in addition to applying whitening products, there is also a very important factor for whitening after sunburn, which is diet. In fact, internal conditioning can also raise white and tender skin, so that your whitening effect can be greatly increased. Because whitening food can not only meet the nutrition required by the body every day, but also reduce color spots, helping you become a thorough “white” person.
vegetables and fruits of whitening food after sunburn
yellow and red fruits
Red and orange fruits, such as mango, tomato and papaya, contain a large amount of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance. In particular, tomatoes are the best sunscreen food, rich in antioxidant lycopene. Taking 16 mg of lycopene every day can reduce the risk factor of sunburn by 40%. However, eating tomatoes cooked is better than eating them raw. among β Carotene can effectively block UV. Whitening and sunscreen are two in one.
high dimensional C fruit
To have healthy and bright skin that is not easy to sunburn, almost every dermatologist will ask you to eat 2-3 portions of high-dimensional C fruits every day, such as guava, kiwi fruit and strawberry. Orange is highly recommended. Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids. It also has the effect of whitening skin.
Job’s tears
Job’s tears is a commonly used traditional Chinese medicine and a frequently eaten food. It has the effects of reducing swelling, invigorating the spleen and removing dampness, relaxing tendons and removing arthralgia, clearing away heat and purulence, and also contains a variety of essential amino acids for the human body. Job’s tears has the ability to absorb ultraviolet rays. When its extract is added to cosmetics, it can also achieve the effect of sunscreen and ultraviolet protection. Taking an appropriate amount internally can make the skin smooth, reduce wrinkles and eliminate color spots.
nuts
In fact, nuts are one of the best snacks. Air conditioning, wind blowing and sun exposure will consume moisture in the skin. Most of the vegetable oils in nuts are rich in vitamin E, which can help to resist oxidation and eliminate free radicals, soften the skin from inside to outside, prevent wrinkles, moisturize, make the skin look younger, whiten the skin, effectively prevent the deposition of brown pigment in the skin, and prevent brown spots and patches on the face. However, this kind of skin care effect usually takes 30 days to appear, and it can’t be rushed.
kiwifruit
Kiwifruit is a kind of fruit with high nutritional value. Its content of soluble solids is 20%. It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine, alanine, etc. it is rich in minerals. The extremely rich content of vitamin C is a major feature of kiwifruit, which is several times or even dozens of times higher than citrus, apple and other fruits.
tea for whitening food after sunburn
Chinese wolfberry tea
Method: select fresh and dry Chinese wolfberry, the ratio of which is 2:1, put them in a pot, add an appropriate amount of water, boil them, and then cook them for another 15 minutes before drinking. You can drink it as tea. In summer, whitening and relieving summer heat depend on it.
Efficacy: one effect of Chinese wolfberry is to whiten after sunburn. Chinese wolfberry can dilute melanin and is a good product for whitening after sunburn. Homemade Chinese wolfberry tea is one of the ways to whiten after sunburn, and the method is also very simple.
mung bean tea
Method: first go to the market to buy mung beans, chrysanthemum, lemon and honey. Then, the mung bean is processed into mung bean paste, and then the lemon is squeezed into lemon juice. Finally, the chrysanthemum is boiled in clean water, and then the mung bean paste and lemon juice are put into chrysanthemum water. Then, a small amount of honey is added and mixed evenly, and then it can be drunk.
Efficacy: After Sun whitening tea made of mung bean and chrysanthemum can achieve whitening effect, detoxify and beautify your face. If you stick to drinking, you will become whiter and whiter. No matter how strong the ultraviolet ray is, you won’t be afraid of getting sunburned.
Iced Milk Tea
Method: this method is very simple. If there is fresh pure milk, use fresh pure milk. If there is no, packaged pure milk is also OK. Then put it in the refrigerator for ice. It can be taken orally or applied externally on the face.
Efficacy: there is no doubt about the whitening effect of milk, because milk contains rich whitening elements. Milk whitening facial mask is also a very popular method for tanning and whitening. But ice milk can soothe sunburned skin, which is a good news for whitening after sunburn.
conclusion : you all know how to take care of your skin. Many times, you still need to take care of your skin. Vitamin C in kiwifruit can effectively inhibit the oxidation of DOPA quinone in the skin, convert dark oxidized pigment into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation, and maintain white skin.
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