How to remove melanin is a very important thing for most girls. The idea of “one white covering three ugly” is already the public’s idea, but black spots are gradually growing on your face, and those black spots and black skin that hinder your eyes are really annoying! How can we remove melanin? Xiaobian will tell you.
How can I remove melanin?
1. Avoid exposure to ultraviolet rays
The formation of melanin is closely related to ultraviolet rays, so we should reduce the contact with strong sunlight at ordinary times, especially in the hours after 12:00 at noon. Wear a sunscreen umbrella and sunscreen when you go out. In addition, the radiation of electronic products we are in daily contact with also contains ingredients harmful to skin, which should be paid attention to.
2. Eat less food rich in tyrosine
Melanin is converted from tyrosine by tyrosinase. If the intake of tyrosine is less, the basic material for synthesizing melanin will be less, and the skin will become white. Therefore, eat less foods rich in tyrosine, such as potatoes and sweet potatoes.
3. Good living habits
Our body is very sensitive, and will respond to a little damage. If the disease is reflected on the skin, it will show darkness, inflammation, color spots, etc. Therefore, if you want to maintain your skin, you must develop a good living habit at ordinary times. In particular, not staying up late will lead to a lot of melanin deposition. In addition, three meals and daily life should be as regular as possible, go to bed early and get up early. Every meal is good at seven or eight minutes. Don’t eat after nine o’clock in the evening. The food is poisonous, especially sweet and fat. Combine work and rest, avoid overwork, exercise properly, and cultivate a good constitution, which will shine brightly.
4. Cucumber porridge
Take 100g rice, 300g fresh cucumber, 2G refined salt and 10g ginger. Wash the cucumber, peel and remove the heart, and cut into thin slices. Wash the rice, wash and crush the ginger. Add about 1000ml of water in the pot, put it on the fire, add rice and ginger, and bring to a boil over a low fire. Slowly cook until the rice is rotten, then add cucumber slices, and then cook until the soup is thick. Add refined salt to taste. Warm clothes twice a day can moisturize the skin, remove freckles and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Eating cucumber porridge regularly can eliminate freckles and whiten skin.
5. Insist on eating vitamin C and vitamin E foods
Take one tablet of vitamin C and vitamin E every day to remove freckles. The series of reactions of melanin formation are mostly oxidation reactions, but when vitamin C is added, the formation of melanin can be blocked. Eat foods rich in vitamin C, such as wild jujube, fresh jujube, tomato, Rosa roxburghii, citrus, fresh green leafy vegetables, etc. Pay attention to foods rich in vitamin E. Modern scientific research has proved that vitamin E is an antioxidant in human body, especially the antioxidant of fat, which can inhibit the peroxidation of unsaturated fatty acids and other unstable compounds. Lipofuscin in the human body is the peroxide of unsaturated fatty acids. Vitamin E has the effect of inhibiting their peroxidation, thus effectively resisting the deposition of lipofuscin on the skin and keeping the skin white. At the same time, vitamin E also has an anti-aging effect. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame, sunflower seeds, rapeseed oil, sunflower seed oil, etc.
what to eat to remove melanin
pomegranate
The hard shell makes many people not want to eat pomegranate very much, but in fact, the hard shell contains sweet pulp. It contains a component called ellagic acid, which has a good effect on anti-aging and protecting cells from environmental pollution. In addition, it can resist radiation and oxidation. In general, it is a very good food to reduce melanin precipitation.
carrots
As the most common kind of beauty food, the fame of carrots must have been heard by everyone for a long time. The pectin substances contained in carrots are very helpful for removing harmful substances from the human body and can play a very good role in reducing melanin precipitation. It has an unexpected effect on skin whitening and removal of excess horniness.
grapes
Grape polyphenols, as a substance with strong antioxidation, can help block the proliferation of free genes, and this substance is exactly what grapes contain. In addition, the tannic acid and citric acid contained in it have strong astringent effect and moisturizing effect. They are necessary for female friends to whiten their skin and reduce melanin precipitation.
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