Three soups and one porridge, eat your annoying dark circles
Apple (Apple food) raw fish soup [composition] 3 apples (about 500g), 1 raw fish (about 150g), 2 ginger, 10 red dates, a little salt
[preparation and usage] remove the scales and gills of raw fish, wash the fish body with clean water and wipe it dry
Fry the fish with ginger oil (oil food) until the fish turns yellowish; After the apples, ginger and red dates are washed, the apples are peeled and peeled and cut into blocks; Peeled and sliced ginger and cored red jujube
Add proper amount of water into the earthen pot and boil over a high heat
Then add all the ingredients and cook over medium heat for about two hours
Add salt to taste and serve
Take it twice a day in the morning and evening
[efficacy] prevent dark circles under the eyes and bags under the eyes
In addition, apple raw fish soup can also treat spleen deficiency, deficiency of Qi and blood, edema, dizziness and insomnia
Chinese wolfberry and pig liver soup [composition] 50 grams of Chinese wolfberry seeds, 400 grams of pig liver, 2 pieces of ginger and a little salt
[preparation and usage] wash Lycium barbarum with water
Wash pig liver and ginger with clean water
Sliced pork liver, peeled ginger and cut into 2 pieces
First add a proper amount of water to Lycium barbarum and ginger and boil them over a high fire for about 30 minutes
Cook over medium heat for about 45 minutes, then add pork liver
When the pork liver is cooked thoroughly, add salt to taste
One in the morning and one in the evening
[efficacy] tonifying deficiency and benefiting essence, clearing away heat and wind, benefiting blood and eyes
Prevent dark circles under the eyes caused by deficiency of liver and kidney
[composition] 15g American ginseng, 250g fresh pig blood, 250g bean sprouts (root and bean petals removed), 200g lean pork, 2 pieces of ginger and a little salt
[preparation and usage] wash all materials with clean water
American ginseng and lean pork are sliced, and ginger is peeled and sliced
Put proper amount of water into the earthen pot and boil it over a high fire until the water boils
Then add all the ingredients, continue to cook over slow fire for about an hour, add salt to taste, and then serve once a day
[efficacy] it can nourish the mind, replenish blood (blood replenishing food), and remove dark circles under the eyes
In addition, besides protein (protein food), cellulose (cellulose food), potassium and other minerals, whole wheat bread is also rich in vitamin (vitamin food) B1. Regular consumption can eliminate dark circles under the eyes, help maintain energy, tender and smooth skin, and bright and healthy eyes (eye food) (health food)
Angelica chicken soup porridge [composition] 10g angelica, 3G chuanxiong, 5g Astragalus, 2G safflower, 1000g chicken soup, 100g Japonica Rice
[preparation and usage] first wash the first three flavors with rice wine, cut them into thin slices, put them into cloth bags, add chicken soup and water, and fry the medicine juice
After removing the cloth bag, add the japonica rice, boil it over high heat, and then cook it into porridge over low heat
Take 1 dose daily and take it in fractions
[efficacy] it can eliminate dark circles under the eyes caused by blood deficiency
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