Women who love beauty (women’s food), who doesn’t want to make themselves younger and retain a healthy (healthy food) beauty? The method we introduced is very easy to implement, as long as you can persist
Women who love beauty (women’s food), who doesn’t want to make themselves younger and retain a healthy (healthy food) beauty? The method we introduced is very easy to implement, as long as you can persist
Want to be 10 years younger? It’s not as difficult as I imagined, but we should persevere! 1. A tomato or an apple (Apple food) among fruits (fruit food) and vegetables (vegetable food), tomatoes have the highest vitamin content, and apples also have a high vitamin C content, so you can eat at least one such fruit every day, which can meet the vitamin (vitamin food) C required for a day
2. A cup of vinegar after washing your hands each time, put a layer of vinegar on it, cover it with a cloth, keep it for 20 minutes, and then wash it off. It can make your hand skin soft, white and tender
If the quality of tap water in your area is relatively hard, a little vinegar should be added to the washing water every day to nourish your face
3. A cup of yogurt yogurt facial mask every day makes use of lactic acid to give play to the effect of peeling facial mask, which will make skin tender and delicate when used every day
It’s also very simple. It’s just a simple matter
Other beauty (beauty food) effects of yogurt: wash hair with shampoo for hair care. After washing, use yogurt as hair lotion, but be sure to wash it with warm water
Calcium supplement (calcium food) the calcium supplement effect of milk is better than any food, especially yogurt, which is more easily absorbed by the human body
Therefore, women should ensure to drink a cup of yogurt every day
4. Once a cup of soymilk reaches middle age (middle-aged food), the estrogen in the body begins to decline, which will accelerate the loss of calcium in the body and cause the rapid decline of various functions of the human body. Drinking a cup of soymilk every day can increase the timely supplement of estrogen in the human body
5. Two cups of boiled water in the morning and evening, and one cup of water in the morning can clean the intestinal tract and replenish the water lost at night
A glass of water at night can ensure that the blood will not become too sticky due to lack of water overnight
Therefore, the effect of drinking water every night cannot be underestimated
How to drink water skillfully: lunch time: drink water before meals to reduce food intake try to drink a glass of water before each meal, so as to fill the purring Temple of the five zang organs and reduce the amount of food; Second, to replenish the water needed by the body and accelerate metabolism
6. If a cup of tea has no stomach problems, green tea and oolong tea are the best
Tea is the most natural and effective weight loss (weight loss food) agent
Of course, nowadays, there are many kinds of dried flowers processed into herbal tea for people’s health care (health food), including those for beautifying the face and those for promoting sleep (sleep food)
How to be a tea beauty: there are great concerns about drinking tea to lose weight. The tea mentioned here is made from raw materials according to your own needs, such as job’s tears, lotus leaves, lemon… 7. Once a day, your feet can be soaked in the morning (only 20 minutes) or at night (preferably 1 hour), with hot water above 400C and a few drops of vinegar. It can have the effect of fitness (fitness food) and tranquilizing your nerves
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