As we all know, breakfast is very important to the human body, so how to eat breakfast is the most scientific? What can I eat for breakfast to have a better beauty (beauty food) effect? Here are the six breakfast recipes recommended by Xiaobian, which are simple and easy to make, beautiful and healthy
As we all know, breakfast is very important to the human body, so how to eat breakfast is the most scientific? What can I eat for breakfast to have a better beauty (beauty food) effect? Here are the six breakfast recipes recommended by Xiaobian, which are simple and easy to make, beautiful and healthy
Anti aging breakfast: Avocado milk material: 1 / 4 avocado, 1 cup of milk, a little honey (honey food)
How to do it: 1. Peel and seed avocado, and then put a quarter of avocado into the juicer
2. Put in milk and honey, start the juicer, beat well, and then drink in a cup
Efficacy: high nutritional value. As breakfast, one cup is enough! Avocado, which has the reputation of “Oriental cream (oil food)”, is a fruit with high nutritional value but still not popular enough
Most people have the illusion that it is very expensive. In fact, in the summer season, a bottle only costs about NT $40, and the cup of avocado milk introduced here only needs a quarter of it, which translates to only 10 yuan! Although avocado is high in calories, the fat it contains is a unit unsaturated fatty acid and an essential fatty acid that are beneficial to the body. Therefore, the fat soluble vitamins (such as vitamin B and E) contained in avocado are more easily absorbed than other fruits (fruit foods)
And these vitamins (vitamin foods) are also holy products for beauty and anti-aging! Although avocado is high in calories, as long as it is eaten in the morning, it will not be accumulated into fat. In addition, it has a smooth and rich taste. It is the happiest breakfast! Vitamin C breakfast: kiwifruit juice material: two kiwifruit, a little honey, half a cup of cold boiled water
Method: 1. Peel the kiwifruit with a planer, and put it into the juicer together with water and honey
2. Start the juicer for about one minute, beat the kiwifruit into small granules, and then put it into a cup to drink
Efficacy: ultra high vitamin C can not only make you beautiful, but also moisturize your throat, protect your throat and protect your liver! Kiwifruit is one of my favorite fruits, not only because of its sweet and sour taste, but also because of its ultra-high content of vitamin C
When making this juice, I usually don’t break the kiwi fruit too much to eat the fruit grains. Besides retaining a little taste, the nutrition won’t be lost and the seeds won’t release bitter taste
Adding some honey can make the juice taste smooth and protect my throat. For me, who needs to spend my throat in filming, drinking a cup in the morning is really a vitality recipe for killing several birds with one stone! Fresh breakfast: Apple (Apple food) alfalfa sprout hand roll material: a piece of laver hand roll skin, half an apple, three asparagus, a little alfalfa sprouts, a spoonful of yogurt
How to do it: 1. Cut the apple into long strips, scald the asparagus in boiling water until it is cooked, and let it cool for later use
2. Roll the laver skin into a tube and stuff half of the alfalfa buds into the bottom
3. Then put in Apple strips and asparagus, then put the remaining alfalfa buds on it, and pour yogurt on it
Efficacy: fresh fruits and vegetables are delicious and nutritious! For hand rolls made and eaten now, the materials must be fresh! This hand roll contains all fresh fruits and vegetables
For example, alfalfa sprouts are rich in fiber, which can stimulate the digestion (digestive food) system. They are rich in protein (protein food) and a variety of vitamins and minerals. They have the effect of preventing peroxidation and beautifying the skin. They are also often used in making ecological food
Laver is rich in vitamins A and B1, which can regulate body fluid and eliminate edema in the lower body. With crisp apples and asparagus, you will eat them immediately after you wrap them in a hand roll! Detoxification and whitening (whitening food) breakfast: strawberry and job’s tears yogurt material: Six strawberries, one box of yogurt, 100g of job’s tears
How to do it: 1. Add water to boil the job’s tears. After the water boils, wait until the job’s tears are ripe and the soup is thick (about an hour)
Set aside in the refrigerator after cooling
2. Wash strawberries, remove their stems, cut them in half and put them on the plate
3. Pour in yogurt and job’s tears and serve
Efficacy: detoxify, whiten and remove stagnant water, one time! This breakfast is actually similar to the milk + cereal crisps we are familiar with. The only difference is that milk is replaced with yogurt, cereal (cereal) crisps are replaced with barley, and strawberries are added to make people feel happy
Strawberries have a high vitamin C content, and they must be eaten fresh. With their juicy, sour and sweet taste, almost every beauty lover can’t resist them
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