Soybean sprouts can improve hair organization and keep hair dark and shiny
It can moisturize and lose weight
Women who eat more soybean sprouts can get a comprehensive beauty effect in three aspects: dark hair, moisturization and weight loss
The main nutrients needed by hair are mostly from green vegetables, potatoes, beans and seaweed
Soybean sprouts can improve hair organization and keep hair dark and shiny
It can moisturize and lose weight
Women who eat more soybean sprouts can get a comprehensive beauty effect in three aspects: dark hair, moisturization and weight loss
The main nutrients needed by hair are mostly from green vegetables, potatoes, beans and seaweed
Green vegetables: spinach, leek, celery, round pepper, green asparagus, etc. green vegetables can beautify the skin, contribute to the movement of melanin, and keep the hair black forever. Moreover, because these vegetables contain rich fiber, they can constantly increase the number of hair
Beans: beans can increase the luster, elasticity and smoothness of hair, and prevent bifurcation or fracture
Seaweed: seaweed, kelp and Undaria pinnatifida are rich in calcium, potassium, iodine and other substances
It can promote the metabolism of brain nerve cells and prevent white hair
In addition, sweet potato, yam, banana, pineapple and mango are also foods conducive to hair growth and development
Factors unfavorable to hair growth: cakes, fast food, carbonated drinks, ice cream, etc
These are mostly the favorite foods of young women. If they eat too much, they can affect the normal growth of hair and are prone to curly or gray hair
Smoking too much will also affect the growth of hair
Restlessness or living in a damp and cold room, as well as nervous tension and uneasiness, will affect the normal growth of hair
People who work in damp and cool rooms for a long time are prone to hair thinning, scalp increase, hair loss, hair breakage and other phenomena, especially the hair on the top of the head will become thinner and thinner due to gastrointestinal coldness, disordered metabolism and blocked blood circulation
Therefore, people who work in cold rooms for a long time should often wear cotton clothes or thick cotton wool fabrics to resist the adverse effects of working in cold conditions on human bodies. In terms of diet, they should also pay attention to not drinking too cold drinks or eating too cold food
Hair care recipe: stir fried soybean sprouts raw materials: 500g of soybean sprouts, appropriate amount of refined salt, soy sauce, sugar, ginger slices and peanut oil
Preparation: 1. Peel soybean sprouts, remove root hairs and wash
2. Heat the pot, add peanut oil, heat the oil, pour in soybean sprouts, stir fry until half cooked, add soy sauce, refined salt, ginger slices and appropriate amount of water, continue to stir fry, add white sugar and cook for a period of time, then take out the pot and put it on the plate
Features: crisp, not greasy and refreshing
Efficacy: soybean sprouts taste sweet and cold, containing protein, fat, high vitamin C, carotene, minerals and other substances
Bean sprouts contain more cellulose, which is beneficial to weight loss
Therefore, soybean sprouts can improve hair organization and make people keep their hair dark and shiny
It can moisturize and lose weight
Women who eat more soybean sprouts can get a comprehensive beauty effect in three aspects: dark hair, moisturization and weight loss
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