We recommend the following dishes with anti-aging (anti-aging food) effects to you. They are the most common household dishes in the vegetable market, and the preparation is very simple, so that you can delay your aging through the most simple dietary maintenance, so that you can have more time to live
Festive food always tempts our stomachs, but the beauty of women (beautiful food) needs to be cared for from young age, and what really makes us old is the free radicals generated in human metabolism
When the body can’t maintain the balance of free radical system, our skin will lose elasticity, luster and wrinkle, making us old
Therefore, we recommend the following dishes with anti-aging (anti-aging food) effects to you. They are the most common household dishes in the vegetable market, and the preparation is very simple, so that you can delay your aging through the most simple dietary maintenance, so that you can have more time to be full of vitality
Anti aging food that women must eat 1. Anti aging food: broccoli recommendation: broccoli is rich in antioxidant vitamin (vitamin food) C and carotene. Cruciferous vegetables (vegetable food) have been proven by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein (protein food)
Delicious dish: broccoli bean crisp cod fish raw material: 1 piece of cod fish, broccoli, ginger, garlic seasoning: lobster sauce, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil (oily food) practice: 1. Marinate the cod with appropriate salt and cooking wine, then steam it for 8-10 minutes, and take it out for use
2. Put oil in the pot, add chopped scallion, ginger and mashed tempeh to fry until fragrant, then season with salt, monosodium glutamate and pepper. After the tempeh is fried and crisp, pour it on the processed cod
3. Blanch broccoli in brine and place around cod
2、 Anti aging food: onion recommended reason: onion can clear blood, reduce cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc
Delicious dishes: onion seafood soup raw materials: onion, fresh squid, fresh shrimp, crab fillet, straw mushroom and egg 3 condiments: salt, monosodium glutamate, pepper, cooking wine and clear soup practice: 1. Break up the eggs, add salt, monosodium glutamate, pepper and clear soup, mix well, steam them on the drawer, and take them out for use
2. Blanch the chopped onion, straw mushroom slices and seafood sections respectively, remove them and put them on the steamed eggs
3. Put clear soup in the pot, season with salt, monosodium glutamate, pepper and cooking wine, boil and pour it on the seafood and egg soup
3、 Anti aging food: Tofu recommendation: in addition to fish and shrimp, tofu is also a very good source of protein
At the same time, soy foods contain a chemical called isoflavones, which can reduce the space for powerful estrogen activities
If you are worried about breast cancer, you can often eat beans
Delicious dishes: Golden tofu raw materials: tofu, salted egg yolk, chives seasoning: salt, monosodium glutamate, pepper, salad oil practice: 1. Dice tofu, blanch it with brine, remove it and put it on the plate
2. Put oil in the pot, add salted egg yolk and stir fry until scattered, add appropriate salt, monosodium glutamate and pepper and stir fry for 1 minute
Pour the fried egg yolk on the processed tofu and sprinkle a little scallion
4、 Anti aging food: cabbage recommendation: cabbage is also a cruciferous vegetable. It is rich in vitamin C and fiber, which can promote gastrointestinal motility, keep the digestive (digestive food) system young and energetic, and help detoxify
Delicious dishes: Chinese cabbage fried with bacon raw materials: Chinese cabbage, a little bacon, green garlic, red pepper seasoning: salt, monosodium glutamate, tempeh, salad oil practice: 1. Wash Chinese cabbage and cut it into pieces
Cut green garlic into sections and red pepper into pieces
2. The cured meat is watered and cut into thin slices
3. Blanch cabbage and bacon with boiling water
Put a little salad oil in the pot, add bacon and stir fry until fragrant, add a proper amount of salt, monosodium glutamate and tempeh, add cabbage and green garlic, stir fry for several times, put the pot on the plate, and put red pepper on it for decoration
10 anti-aging foods worth remembering: tomato, the No. 1 anti-aging pacesetter among the 10 anti-aging foods voted by time magazine, the most powerful weapon against anti-aging is tomato
This is because tomatoes are rich in lycopene, and the anti-aging ability of lycopene is 20 times that of vitamin C, which can be said to be a super fighting force against aging
Since there are several types of tomatoes, which one is better? That is the small tomato, whose vitamin C content is higher, which can make the anti-aging firepower stronger
In addition, how should tomatoes be eaten to fight against aging more effectively? That’s cooked food
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