Whether a person’s appearance is beautiful or not, in addition to congenital factors, careful conditioning and maintenance after tomorrow are very important
Beauty experts believe that the key to beauty should come from the inside of the human body. Many foods beneficial to human bodybuilding will play an unexpected role in one’s bodybuilding. Let’s take a look at the delicious foods that can make women beautiful and happy
Whether a person’s appearance is beautiful or not, in addition to congenital factors, careful conditioning and maintenance after tomorrow are very important
Beauty experts believe that the key to beauty should come from the inside of the human body. Many foods beneficial to human bodybuilding will play an unexpected role in one’s bodybuilding. Let’s take a look at the delicious foods that can make women beautiful and happy
Food is the most important thing. Besides satiety and health, scientific diet can also improve the skin
Today, let’s take a look. What can you eat to make your skin beautiful? 1. Beautiful advice of white and smooth low-fat yogurt: 3 to 5 times a week as a healthy food, the health effect of yogurt has a long history
Experts said that the research will explore the benefits of yogurt in more updated fields
Not only yogurt, but also any fermented dairy products, including yoghurt, contain lactic acid bacteria, which can protect you in many ways
Research points out that yogurt can reduce the risk of breast cancer
Health expert Ms. Senma pointed out: “there is a lot of strong evidence that yogurt can reduce irritable gastrointestinal syndrome, inflammation of the digestive system and gastrointestinal disorders
At the same time, yogurt can help alleviate gastric ulcer and vaginal infections
”2. Beauty advice for fish (salmon, sardine) containing fatty acids: 2 to 3 times a week the biggest benefit of fish lies in Omega 3 fatty acids, the most well-known DHA and EPA
“Fatty fish not only plays a vital role in the health of the cell membrane of our body, but also protects us from a series of diseases,” Professor Rowell taswin (nutrition expert at Mount Sinai Medical Center, New York) pointed out
“These threats include heart disease, stroke, high blood pressure, depression, fracture pain, and a series of inflammation related diseases, such as lupus and rheumatoid arthritis
”Ms. Senma pointed out that fish can protect humans against Alzheimer’s disease
Many food brands today, including walnuts, linseed oil and some sauces, claim the benefits of Omega 3 fatty acids
Among the omega-3 fatty acids, only DHA and EPA can be directly absorbed by the human body
3. Natural hormone beans beautiful advice: 3 to 4 times a week beans are low-fat food, a very good source of nutrition and fiber
Beans have a protective function, which can fight against heart disease and breast cancer
At the same time, beans have magical effects on stabilizing female hormones
Beans have been consumed for a long time, and people may not regard them as a new healthy food
Professor Kos said that in fact, beans are one of the healthiest foods, and it is beneficial for women to eat more
Research on cancer in international journals found that most beans, especially lentils, can fight breast cancer
The research of the international drug archive found that doctors found a certain relationship between the low incidence of heart disease and the high intake of beans
As we all know, these include peas, soybeans, lentils and peanuts
Professor Kos said that beans contain soluble and insoluble fiber, which helps reduce cholesterol
Isoflavones contained in beans can help regulate female hormones and alleviate symptoms of menopause and menopause
In addition to soy milk, isoflavones are also found in red clover, kudzu, mung bean, alfalfa sprout and chickpea
The protease inhibition factors rich in beans can help fight breast cancer, slow down the differentiation of cancer cells, and thus prevent tumor formation
4. Rosy and beneficial tomatoes (watermelon, red grapefruit, red navel orange) beautiful advice: Lycopene rich in these fruits is used 3 to 5 times a week. Many reports show that it helps fight prostate cancer, and more detailed investigations show that it is also of great benefit to women’s health
“Research shows lycopene is effective against breast cancer
”Experts say that lycopene is also a powerful antioxidant, which helps women resist heart disease
The latest research shows that lycopene can resist the ultraviolet damage of the sun at the same time, making you look younger
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