Due to frequent staying up late, emotional instability, eye fatigue, aging, too slow blood flow rate of venous blood vessels, insufficient oxygen supply of red blood cells in eye skin, excessive accumulation of carbon dioxide and metabolic wastes in venous blood vessels, chronic hypoxia, dark blood and stagnant flow, as well as eye pigmentation and black circles under the eyes, black circles under the eyes are a major obstacle to beauty
Due to frequent staying up late, emotional instability, eye fatigue, aging, too slow blood flow rate of venous blood vessels, insufficient oxygen supply of red blood cells in eye skin, excessive accumulation of carbon dioxide and metabolic wastes in venous blood vessels, chronic hypoxia, dark blood and stagnant flow, as well as eye pigmentation and black circles under the eyes, black circles under the eyes are a major obstacle to beauty
Here are five kinds of food recommended, which can save you from “bleeding” due to buying expensive and luxurious eye cream and eye mask. Just increase its intake in your daily diet, and you can say goodbye to black circles easily! Eggs are rich in high-quality protein, and protein can promote cell regeneration. Therefore, eating eggs regularly and increasing protein intake have a certain effect on alleviating the formation of dark circles under the eyes
However, since the human body can only absorb the nutrients contained in two eggs a day at most, it should not eat more than two eggs
Some people are used to eating raw eggs. In fact, raw eggs are very difficult to digest and contain bacteria. Therefore, it is recommended to eat boiled eggs
In addition, lean meat, poultry eggs, aquatic products and so on are also rich in high-quality protein. Regular consumption of such foods can also help reduce the formation of dark circles under the eyes. However, since the protein composition of eggs is the closest to that of the human body, the absorption effect is the best
Everyone knows the effect of sesame black hair, but few people know its effect of eliminating dark circles under the eyes
Sesame is rich in vitamin E, which nourishes the eyeball and eye muscles, thus alleviating the formation of dark circles under the eyes
It can not only make your hair black and beautiful, but also eliminate black circles under your eyes, killing two birds with one stone. No wonder some people regard sesame as a magical “magic food.”
In addition to sesame, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc
Carrot besides vitamin E can nourish the eyes and eye muscles, vitamin A also has the same effect
Carrots are the only choice to increase vitamin A intake, which can maintain the normal function of epithelial tissues and improve dark circles under the eyes
In addition, vitamin A contained in carrots also helps improve vision, especially in the dark
Other foods containing vitamin A include animal liver, cream, eggs, alfalfa, apricot, etc
Kelp is the core component of hemoglobin because of iron
Therefore, supplementing an appropriate amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients. Kelp is rich in iron, so taking kelp regularly can alleviate
Green tea those who often use computers can drink green tea to supplement specific phytonutrients and eliminate dark circles under the eyes caused by computer radiation
The concentrated polyphenols contained in green tea can inhibit the damage of free radicals to the supporting fibers of the skin. It is universally recognized today as the most effective anti free gene
Drinking more decaffeinated green tea can not only eliminate dark circles under the eyes, but also help the body’s fat metabolism and sleep. It can not only stabilize the quality of sleep, but also make people feel less tired
In addition, external application of green tea bags can also slow down dark circles under the eyes
Just put the green tea bag after drinking in the refrigerator to cool for a while, take it out and apply it to your eyes for 20 minutes, and the dark circles under your eyes can be alleviated to a certain extent
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