As we all know, everyone knows the love of beauty. Many women constantly use various beauty and skin care products for beauty
But now, beauty and skin care has long stopped at the maintenance and care of the surface, and it is more important to adjust the condition of the skin from the inside
Vitamins have become a good choice for many people
What effect does vitamins have on the so-called beauty and skin care? As we all know, everyone knows the love of beauty. Many women constantly use various beauty and skin care products for beauty
But now, beauty and skin care has long stopped at the maintenance and care of the surface, and it is more important to adjust the condition of the skin from the inside
Vitamins have become a good choice for many people
What effect does vitamins have on the so-called beauty and skin care? Beautiful Infernal Affairs nowadays, beauty and skin care are no longer confined to the maintenance and care of the surface, but more importantly, the condition of the skin is adjusted from the inside
Vitamins have become a good choice for many people
After all, a bottle of vitamin tablets is convenient to carry and absorb. Why not? But do you know which vitamins you should take? To have a healthy heart, you need to supplement vitamin E. many people think that the ideal food beneficial to heart health is fat free, but one of the important nutrients that can reduce the risk of heart disease is vitamin E. to get enough vitamin E, you need a certain amount of fat
In fact, the two are not contradictory, because there are also many low-fat foods that are good for heart health, such as olive oil
Vitamin E can improve the body’s immunity, but even if you eat more olive oil, it is not enough to reach the level recommended by scientists. In other words, you can’t get a lot of vitamin E through food unless you take additional supplements
Olive oil, rapeseed oil, sunflower seeds and almonds are the main sources. If you need additional supplements, you have to take vitamin E tablets
People who are losing weight need to supplement vitamin B and calcium. Now some food therapies for weight loss will make people lack vitamins
For example, foods with low fat, low calorie and high protein are like this, because you limit yourself to eating fruits, vegetables and cereals – they are all rich in vitamin B. the lack of these elements will not only increase your chances of heart disease and stroke, but also easily bring some congenital diseases to children for women
The contents of vitamin B, calcium, fiber and some other nutrients in the diet with the caloric level controlled within a certain limit are all low
If you want to get enough vitamin B and calcium, breakfast cereal is the best source, which can provide a considerable amount
Add low-fat milk to cereals to get the calcium you need for a day
If you don’t like breakfast mixed with other things, you need to add 600mg of calcium and 400mcg of vitamin B to your daily meal plan (women and children especially need to supplement vitamin B every day)
The latest research from Boston University points out that if you regularly apply sunscreen products to your body, you should pay attention to your bones
Because you have interfered with vitamin D in your own skin, ultraviolet rays in the sun help your skin synthesize vitamin D
If you put sunscreen on your skin – any sunscreen product with an SPF of 15 or more – the efficacy of synthetic vitamin D in your skin will be reduced by 99.5%
Vitamin D can help you absorb enough calcium from food to maintain the strength of bones
Don’t think you’ll be all right without sunscreen
Some people in North America have bronzed their skin, but they still lack vitamin D
Because no matter what skin color you have, you will be deficient in vitamin D after the age of 50
If vitamin D is insufficient, bones are easily broken, muscles are weak, and the risk of breast cancer, prostate cancer and colon cancer will increase
All these cancers are common in areas with the same latitude. There is a theory in the scientific community that vitamin D deficiency is equally common as long as there is a relative lack of solar radiation
Experts suggest that you better expose your hands, arms and face to the sun for about 15 minutes three times a week – of course, it will make you tan
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