Fresh fruit juice and vegetable juice can provide a variety of concentrated vitamins and minerals, which not only tastes delicious, but also is very simple
There are not only fruit juices suitable for drinking in hot weather, such as papaya juice, pineapple juice and mango juice, but also mixed juices suitable for drinking in winter, such as carrot and apple juice, which contain a variety of nutrients that can clean, restore and protect the body
Combine juice drinking with your daily diet and lifestyle, and let it provide you with all kinds of nutrients you need, so that you can get the best health
Fresh fruit juice and vegetable juice can provide a variety of concentrated vitamins and minerals, which not only tastes delicious, but also is very simple
There are not only fruit juices suitable for drinking in hot weather, such as papaya juice, pineapple juice and mango juice, but also mixed juices suitable for drinking in winter, such as carrot and apple juice, which contain a variety of nutrients that can clean, restore and protect the body
Combine juice drinking with your daily diet and lifestyle, and let it provide you with all kinds of nutrients you need, so that you can get the best health
Raw materials of fresh fruit and vegetable juice: 1 cm raw ginger root, 1 / 2 apple, 1 / 3 large pineapple practice: peel ginger and pineapple
Wash the apple and cut it into pieces
Cut pineapple into juicable slices
First squeeze the ginger, then squeeze the apple and pineapple
Mix the pressed juice and stir until bubbling
Drink immediately after preparation
This is a thick, creamy yellow mixed juice. It tastes sweet and contains the fragrance of ginger
Ginger has a strong stimulating effect on the internal circulation system, and can also alleviate nausea, dysmenorrhea and other symptoms
Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases
And apple is also a very good body cleanser and tonic
Therefore, this mixed juice contains a lot of tonics, which is very good for you if you feel unwell
★★★★★ β- Carotene, vitamin C, folic acid, pectin, calcium, magnesium, phosphorus, potassium, Bromelain
★★ other B vitamins, vitamin E, copper, iron and zinc
Kiwi juice raw materials: 4 apricots, 1 Kiwi practice: wash all raw materials and take out the apricot stones
If you don’t like the taste of kiwi skin, you can peel it
Then squeeze the juice, stir well and drink immediately
Because apricot contains very little juice, it is best to squeeze juice together with other fruits
Adding kiwifruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can also add powerful energy increasing and detoxifying effects to apricot juice
If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients
The skin can also add a spicy and bitter taste to the mixed juice
If you find the taste unbearable, you can peel it off
Apricot kiwifruit juice is a good immune system enhancer, and it is said to be beneficial to the digestive system. It also has the effect of a laxative
★★★★★ β- Carotene, folic acid, calcium, magnesium, iron, potassium, phosphorus, bioflavonoids, vitamin C, vitamin B3, vitamin B5, etc
★★ copper, vitamin B1, vitamin B2, vitamin B6, etc
Pure cherry juice raw material: 250g cherry practice: wash the cherry, remove the core, press the juice and drink immediately
If well prepared, cherry juice will be a delicious juice
Based on this, cherry juice is suitable for adding other juices
But if you don’t want to make mixed juice, pure cherry juice is also a very good sweet juice, and it smells very sweet
Cherry juice is a natural fungicide, which can alleviate arthritis, gout caused by excessive uric acid and other diseases
It is also said to have a strong anti-cancer effect and relieve headache and migraine
This juice can also smooth the skin
★★★★★ β- Carotene, folic acid, vitamin C, calcium, flavonoid, magnesium, phosphorus and potassium
★★ other B vitamins, iron and zinc
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