The water content of human tissue fluid is 72%, and that of adults is 58% – 67%
When the moisture of the human body is reduced, the skin will be dry and the secretion of sebaceous glands will be reduced, which will make the skin lose elasticity and even wrinkle
In order to ensure the intake of water, girls drink about 1200 ml of water every day
Eat foods rich in vitamin E
The water content of human tissue fluid is 72%, and that of adults is 58% – 67%
When the moisture of the human body is reduced, the skin will be dry and the secretion of sebaceous glands will be reduced, which will make the skin lose elasticity and even wrinkle
In order to ensure the intake of water, girls drink about 1200 ml of water every day
Eat foods rich in vitamin E
Vitamin E plays an important role in preventing skin aging and keeping skin delicate and smooth
Japanese scholars have found that vitamin E plays an important role in skin anti-aging, because vitamin E can destroy the activity of free radicals, clear free radicals in the body, and thus inhibit aging; Vitamin E also prevents lipofuscin from settling on the skin
Scientists found that Lipofuscin production is related to lipid oxidation, and vitamin E can prevent lipid oxidation
Cabbage, sunflower oil, rapeseed oil and other foods contain a certain amount of vitamin E. in order to make up for the lack of vitamin E intake in daily meals and to make your skin delicate, it is recommended to supplement an appropriate amount of vitamin E rich in biological activity
Eat more foods containing iron. Your skin is glossy and ruddy. You need to supply sufficient blood
Iron is one of the main components of heme in blood
Eat foods rich in iron, such as animal liver, egg yolk, kelp, laver, etc
Increase the intake of foods rich in collagen and elastin. Collagen can make cells plump, so as to fill the skin and reduce wrinkles. Elastin can enhance the elasticity of human skin, so as to make the skin smooth and elastic
Foods rich in collagen and elastin include pig’s feet, animal tendons and skins
Pay attention to the intake of alkaline food. Fish, meat, eggs, grains and so on eaten in daily life are physiologically acidic. Heavy acidic food will increase the content of lactic acid and uric acid in body fluid and blood… When organic acids can not be discharged in time, they will erode sensitive epidermal cells Make the skin lose delicacy and elasticity
So eat some physiological alkaline foods, such as apples, pears and vegetables
In addition to the above moves, the skin should avoid external stimuli
The hot sun in summer and the cold wind in winter will make the skin rough, so protective measures should be taken in time
Don’t wash your skin too often, avoid contacting with acid and alkali substances, choose appropriate cleaning products according to your own skin, and massage appropriately
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