Soymilk enjoys the reputation of “plant milk” in Europe and the United States. It is not only rich in plant protein and phospholipid necessary for human body, but also contains vitamin B1, vitamin B2, niacin, iron, calcium and other nutrients
Therefore, soybean milk is also recommended by Chinese nutritionists as an ideal food for the prevention and treatment of hypertension, arteriosclerosis and other diseases
Soymilk enjoys the reputation of “plant milk” in Europe and the United States. It is not only rich in plant protein and phospholipid necessary for human body, but also contains vitamin B1, vitamin B2, niacin, iron, calcium and other nutrients
Therefore, soybean milk is also recommended by Chinese nutritionists as an ideal food for the prevention and treatment of hypertension, arteriosclerosis and other diseases
For people who cannot drink milk due to lactose intolerance or diabetes patients, lactose free fresh soymilk is an ideal choice
Fresh soybean milk can be drunk all year round
Spring and autumn drink soymilk, nourishing yin and moistening dryness, and harmonizing Yin and Yang; Drink Soybean Milk in summer to eliminate heat and prevent heatstroke, generate saliva and quench thirst; Drink Soybean Milk in winter, dispel cold, warm stomach, nourish and replenish
In fact, in addition to the traditional soymilk, soymilk has many patterns. Red dates, Chinese wolfberry, mung beans, Lily and so on can all be used as ingredients of soymilk
Nourishing sesame black soybean milk: soak 10g peanuts and 80g black beans, then mix them with black sesame to form a pulp, and boil
This soy milk is very suitable for women to drink. It has the functions of dark hair, nourishing hair, moisturizing skin and beautifying beauty, nourishing liver and kidney, nourishing blood and dredging milk
Changshou five bean soymilk is prepared by mixing soybeans, black beans, green beans, peas and peanuts in the ratio of 3:1:1:1:1. After soaking for 6-12 hours, it is washed, beaten with appropriate amount of water, boiled and drunk
This soy milk is rich in a variety of nutrients. Long term drinking can reduce the cholesterol content of the human body. It has certain dietetic effects on hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes, etc. it also has the functions of nourishing the liver and kidney, preventing aging and cancer, lowering blood fat and glucose, and enhancing immunity. It is not usually suitable for middle-aged and old people to drink
Red jujube and Chinese wolfberry soybean milk soak 45g soybeans for 6-12 hours, wash 15g seedless red jujube and 10g Chinese wolfberry, add them to the soybean milk machine, add water to make a pulp, and then cook it. It has the effects of nourishing deficiency and Qi, soothing nerves and kidneys, and improving myocardial nutrition. It is suitable for patients with cardiovascular diseases
Leave a Reply