A beautiful woman should not only look good, but also have a healthy body
Nowadays, many women are constantly losing weight in pursuit of beauty. The thinner they are, the more beautiful they are. In fact, if they lose weight, it will not only affect their beauty, but also affect their health
“Everyone has a love of beauty”, especially for women, which is beyond reproach
However, keeping a healthy figure is the root of beauty
A beautiful woman should not only look good, but also have a healthy body
Nowadays, many women are constantly losing weight in pursuit of beauty. The thinner they are, the more beautiful they are. In fact, if they lose weight, it will not only affect their beauty, but also affect their health
“Everyone has a love of beauty”, especially for women, which is beyond reproach
However, keeping a healthy figure is the root of beauty
How to eat well and healthily has always been the goal of many women
The latest issue of the magazine recommended 9 kinds of healthy foods to help women stay healthy
1. Steak many nutrition experts recommend people to eat less red meat, but beef should be an exception
Beef is rich in protein, iron and B vitamins, and the most nutritious is the meat of cattle that is lean and fed entirely by grass
(adding a little pepper and other spices to beef can greatly reduce the carcinogens caused by high temperature
）2. Curry curcumin in curry is an antioxidant, which can inhibit the growth of human tumors and eliminate cancer cells
(eating curry powder with broccoli and cabbage can greatly enhance the anti-cancer ability of Curcumin
）3. Pistachio pistachio is rich in vitamin B6 and copper, which can enhance the vitality of the human body
Studies have shown that eating a handful of pistachios every day can help reduce blood fat
(buy sugar free nuts with shells
In the process of shelling, you can clearly realize how much you have eaten, so it is not easy to overeat
）4. Coffee experts from the American Nutrition Society believe that drinking 3-5 cups of coffee every day can reduce the risk of developing type 2 diabetes, colorectal cancer and liver cancer
They also believe that antioxidants in coffee can protect somatic cells and DNA from damage
Scientists from Harvard University also found in a new study that women who drink coffee every day are less likely to have high blood pressure
If you are worried that drinking too much coffee will affect sleep, you can drink some decaffeinated coffee, which is still rich in antioxidants and can have the same effect
）Oatmeal British scientists have found that one of the simplest and most effective ways to reduce cholesterol is to eat oatmeal every day
The fiber contained in oatmeal can form a gel, which can effectively reduce the absorption of cholesterol by the human body
Moreover, people who eat oatmeal for breakfast can stay energetic all morning and eat less than others at lunch
(when choosing oatmeal, try to choose low sugar
If you like sweets, you might as well try adding a little antioxidant fruit to oatmeal, which can kill two birds with one stone
）6. Shrimp is a fat free and high protein healthy food, which is rich in anti-cancer substance selenium and vitamin D
It is generally believed that the cholesterol content of shrimp is high, but in fact, the cholesterol contained in shrimp can not improve the cholesterol in human blood
A study by Rockefeller University in the United States shows that eating a small amount of shrimp every day can improve the “good cholesterol” of the human body
(if you can’t buy fresh shrimp, go to the supermarket and buy frozen ones
Rinse with water before eating shrimp, which will take away 40% of sodium and reduce the hidden danger of hypertension
）7. Dark chocolate dark chocolate is rich in flavonoids. The latest research shows that eating a small amount of dark chocolate can prevent arterial embolism and reduce the risk of heart disease
In addition, eating chocolate can release serotonin in the blood, which helps regulate mood
(when buying dark chocolate, choose those that contain at least 60% cocoa powder
It would be better if it could be eaten with calcium (calcium food)
）8. Cherries a new study by the University of Michigan in the United States found that eating cherries can reduce cholesterol and blood sugar
A 2006 study also found that people who drank two cups of cherry juice every day for eight consecutive days and kept exercising were less likely to have muscle soreness than those who drank water
(in addition to eating as fruit, you can also put cherries in the freezer of the refrigerator to make healthy “ice cream” and eat them at any time
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