When it comes to weight loss, we have to emphasize diet control
However, do you have such doubts? Why can’t I fall off my weight when I don’t eat much? It may be that you inadvertently ingest excess calories, so what you unintentionally eat every day because of habit is the fatal killer of your body when it comes to weight loss, we have to emphasize diet control
However, do you have such doubts? Why can’t I fall off my weight when I don’t eat much? It may be that you inadvertently ingest extra calories, so what you unintentionally eat every day because of habit is the fatal killer of your body. No. 1: chocolate biscuits eat 6 pieces of 302cal a day, and gain 14 kilograms a year. Do you feel hungry every afternoon at tea time? Just have a chocolate biscuit
Although the weight loss books all say that celery and carrot sticks should be used to replace snacks, these vegetables and fruits are healthy but have no taste. It’s better to take a few favorite chocolate biscuits to satisfy your hunger
But do you know what’s in chocolate biscuits? The answer is: a lot of sugar and a lot of fat
If you use chocolate biscuits every afternoon to satisfy your hunger, you will gain 7kg in half a year. If this continues for a year, 14kg of meat will move with you
Behind the delicious food, there are high calorie traps waiting for you, and foods high in oil and sugar will make people age quickly
Suggestion: to get the antioxidant effect, it is better to drink more low calorie green tea than to get polyphenols from chocolate
No. 2: eating a bar of chocolate bar every day has about 280cal calories and makes you gain 13 kilograms a year. If you don’t have time to eat dinner, is this a snack for you? If you really use chocolate bars to satisfy your hunger, don’t make up for another dinner afterwards
Because the calories of a chocolate bar are equivalent to half the calories of a dinner
If you can’t escape the delicious taste of chocolate, caramel and peanuts in your life, it’s recommended that you pay attention to the figures on the weight scale at any time. It’s difficult to eat such high calorie snacks every day without gaining weight
In addition, the high sugar content in chocolate bars is also an accomplice to oxidation and will accelerate your aging
Suggestion: if you can’t give up eating a chocolate bar every day, you’d better find time to jog for half an hour every day to balance the calories of that small chocolate bar
No. 3: canned fruit juice: drink a can of 500ml a day, 255cal in calories, and gain 12 kilograms a year. You know that vegetables and fruits are rich in vitamins and minerals, but you are too lazy to eat fruits
Since I haven’t eaten fruit, I’ll replace it with fruit juice
However, replacing fruit with fruit juice can not absorb enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice
And the remaining vitamin C will also be reduced due to the factor of light
If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, and a lot of sugar is added
Therefore, if you think that drinking juice is more nutritious and you come to a can every day, the high sugar in the juice will make you gain 12kg in weight after one year
Suggestion: for the sake of body and health, eating more fresh vegetables and fruits is definitely the only way to maintain a slim body
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