Eating porridge can not only lose weight and beauty, do you know? Here are eight types of beauty porridge that you can try at home
have you enjoyed eight courses of summer slimming and beauty porridge? Rose valentine’s porridge raw materials: 1 cup of white rice, 1 fresh rose, 8 cups of chicken soup, auxiliary materials: appropriate amount of honey, practice: 1. Wash and drain the white rice, wash and peel the rose for standby
2. Heat the chicken soup to boil, add the white rice and continue to boil until it comes to the boil, stir it slightly, change it to low heat and cook for 30 minutes, add rose petals and continue to cook for 3 minutes
3. Add honey into the bowl, add hot thick porridge, mix well and serve
Tips: whether it’s making tea or directly eating petals, rose has the effects of regulating menstruation, promoting blood circulation, preventing constipation, and then making skin smooth and elastic. It is one of the best natural beauty care products for women
When honey is hot, it will convert nutrients such as protein into protease, which can make the intestines and stomach move rapidly and reduce excessive absorption, and help to lose weight
Features: accelerate metabolism and restore slim figure
Raw materials of red bean porridge: 150g red beans, 100g japonica rice and 5g salt
Method: 1. Wash red beans and japonica rice and soak for 2 hours
2. Put the pot on the fire, add 500g of water, add salt, boil the water, put japonica rice and red beans into porridge
Bodybuilding beef porridge raw materials: 1 cup of white rice, 150 grams of beef tenderloin, 1 tablespoon of starch, 2 tablespoons of celery, 10 cups of beef bone soup, and accessories: appropriate amount of salt and black pepper. Method: 1. Wash and drain the white rice
2. Heat the beef bone soup to boil, add the white rice and continue to cook until it comes to the boil, stir it slightly, change it to low heat, cook it for 30 minutes, and add salt to taste
3. Wash beef tenderloin and cut it into thin filaments. Add 4 tablespoons of water to mix and scratch. Add starch and mix well. Put it into a bowl
4. Pour the hot porridge into a bowl, mix it with shredded beef, sprinkle with black pepper and celery, and serve
Features: a large amount of calcium and colloid can be added to increase height and keep fit
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