In daily life, if you often eat foods rich in substances necessary for melanin metabolism, or constantly supplement foods that can enhance tyrosinase activity, your skin tends to be darker
On the contrary, if you regularly take foods that can interrupt the metabolism of melanin, your skin will often be clearer
In daily life, if you often eat foods rich in substances necessary for melanin metabolism, or constantly supplement foods that can enhance tyrosinase activity, your skin tends to be darker
On the contrary, if you regularly take foods that can interrupt the metabolism of melanin, your skin will often be clearer
Whether the skin is tender or white mainly depends on the ability of melanocytes to synthesize melanin
Among the basal cells of human epidermis, melanocytes are distributed. The tyrosine contained in melanocytes can oxidize tyrosine into polysaccharide, and then undergo a series of metabolic processes. Finally, melanocytes can be formed
The more melanin is produced, the darker the skin becomes; On the contrary, the skin will be whiter
What foods can whiten the skin? Vitamin C can interrupt the process of melanin production, prevent the generated DOPA ammonia from further oxidation and being reduced to dopa, reduce the content of serum copper oxidase, affect the activity of tyrosinase, and thus interfere with the biosynthesis of melanin. If you want to make your skin white, you may as well eat more foods rich in vitamin C, such as tomatoes, oranges, hawthorn, citrus, etc
Vitamin C can reduce melanin deposition, reduce and even remove black spots and freckles, and accelerate the reduction and whitening of skin; At the same time, don’t drink too much coffee or too strong coffee, otherwise your skin will turn black easily
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