Eggs are natural foods, rich in vitamins, minerals and proteins with high biological value
But you know what? If you eat eggs in the wrong way, such good nutrition will become drugs! Eggs are natural foods, rich in vitamins, minerals and proteins with high biological value
But you know what? If you eat eggs in the wrong way, such good nutrition will become drugs! 1. Eat raw some people think that once food is cooked, its nutritional value will be lost
So many people like to eat vegetables and seafood raw
Similarly, some people believe that eating raw eggs can obtain more nutritional value than cooked eggs
However, in fact, eating eggs raw is likely to eat the bacteria (e.g. Escherichia coli) contained in the eggs into the stomach, causing gastrointestinal discomfort and diarrhea
In addition, it is worth mentioning that the protein of eggs contains avidin, which needs to be destroyed by high-temperature heating, otherwise the absorption of biotin in food will be affected, and the body will suffer from anorexia, general weakness, muscle pain, skin inflammation, eyebrow peeling and other symptoms
2. Overnight eggs can be cooked and reheated the next day
However, half cooked eggs can’t be eaten overnight! If the eggs are not fully cooked, they are easy to breed bacteria under improper storage, such as causing gastrointestinal discomfort and flatulence
At the same time, some people think that the longer the egg is boiled, the better. This is also wrong
Because the eggs are boiled for too long, the ferrous ions in the egg yolk combine with the sulfur ions in the protein to form insoluble ferrous sulfide, which is difficult to be absorbed
Fried eggs are too old, and the edges will be scorched. The high molecular weight protein contained in egg whites will become low molecular weight amino acids, which can often form chemicals harmful to human health under high temperature
3. Excessive as we all know, eggs contain high protein. If you eat too much, it will lead to an increase in metabolites, increase the burden on the kidney, and cause damage to the kidney function
Therefore, the general elderly should eat 1-2 eggs a day
Young and middle-aged people, mental workers or light manual workers can eat two eggs a day; Those who engage in heavy physical labor and consume more nutrition can eat 2-3 eggs a day; Because of their long body and fast metabolism, children should also eat 2-3 eggs a day
Pregnant women, parturients, nursing mothers, weak people and patients in recovery period after major surgery need more excellent protein. They can eat 3-4 eggs a day, but not more
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