Only when a woman eats healthy can she be young and beautiful. If she wants to have pure and fair skin, she must start with eating. Ten kinds of fruits containing a lot of nutrients are not a problem to make you ten years younger
Only when a woman eats healthy can she be young and beautiful. If she wants to have pure and fair skin, she must start with eating. Ten kinds of fruits containing a lot of nutrients are not a problem to make you ten years younger
Strawberries can whiten, moisturize and moisturize. Strawberries are berries with a sugar content of 6% – 10%, and contain a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have the effects of whitening, moisturizing and moisturizing
In addition, strawberries are more suitable for oily skin, and have the effect of removing oil and cleaning skin. Squeezing strawberries can be used as cosmetics
Many cleansing and nutritional facial mask now also contain strawberry ingredients, such as rare berry polyphenol factor, which is also very effective in removing acne
Regular use of strawberries can freshen and smooth the skin and avoid pigmentation
Strawberries are also rich in vitamin A and potassium, which are good for the health of hair
Drinking a cup of strawberry juice before going to sleep can also relax the nerves, which is good for insomnia
Tomatoes – balance the pH value of the skin, freckle and whitening tomatoes are rich in nutrients and low in calories. Many models rely on eating tomatoes to keep fit
Its rich acidic juice can help you balance the pH value of your skin
For those with dark and rough skin, you can apply tomato juice to your face after tamping, and wash it with clean water after staying for about 15 minutes, which is very helpful to remove dead skin on your face
Tomatoes are also vegetables rich in vitamin C. mix a little honey in tomato juice and rub it on your face. After more than 10 minutes, clean it. You can remove spots and whiten it every day
Cherry – the fruit acid contained in cherry can also promote the formation of the stratum corneum. Cherry is a fruit containing more iron and carotene. It is very nutritious. It can replenish blood and kidney for people with deficiency of Qi and blood. Eating 200-300g before meals can regulate gastrointestinal function, which is very good for people with poor digestive function
The rich vitamin C in cherry can moisturize and whiten skin and effectively resist the formation of melanin
In addition, the fruit acid contained in cherry can also promote the formation of cuticle
Pineapple – lighten facial color spots pineapple is a tropical fruit. Its rich vitamins can not only lighten facial color spots, make skin moist and transparent, but also effectively remove horniness, promote skin metabolism, and make skin healthy
People with dark complexion can wipe with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time
Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin
In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove the dirt on the surface of teeth and make your teeth as white as jade
Apples – regular apples can fade freckles and chloasma on the face. Apples are rich in nutrients and are widely used as natural beauty products. They are regarded as beauty saints by many beauty lovers
Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohols
It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the pigmentation of melanin in the skin. Apple C can be eaten regularly
In addition, the rich fruit acid components contained in apples can make pores smooth and have the effect of removing acne
In addition, apples have mild properties and can be used as natural facial mask or sliced and coated
For oily skin, pound 1 / 3 apples into a mud, apply them to the face for 15 minutes, wash them, and then wash your face with cold water to soften the stratum corneum and balance oil secretion
Lemon – whitening and anti-aging lemon is a good beauty product in fruits. It is used as a raw material for cosmetics and skin care products because of its rich vitamin C and calcium
Its main beauty effects are: whitening and cleaning skin, removing color spots, tightening skin, moisturizing skin, eliminating fatigue, anti-aging skin, etc
For people with more dandruff, you can massage the scalp with lemon juice mixed with olive oil and rinse it half an hour later. The effect is very good
In addition, lemon also contains a large amount of fruit acid, which can soften the cuticle, remove dead skin and promote skin metabolism
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