As the saying goes: one white covers three ugly
Although the sun is no longer strong, the whitening work must continue
In addition to necessary maintenance products, diet conditioning is an important way to whiten both internally and externally
Eating more peas can remove spots and beautify the face. The compendium of Materia Medica says that peas have the effect of “removing black spots and making the face shiny.”
Modern studies have found that peas are rich in vitamin A, which can be converted into vitamin A in the body, and vitamin A has the effect of moistening the skin, and it is taken from general foods without toxic side effects
Eating peas also has the function of reducing swelling and stretching the skin, and can tighten the wrinkles around the eyes
Whitening vegetables, and “double beans”, that is, potatoes and peas
Potatoes are rich in B vitamins and a large amount of high-quality cellulose, as well as trace elements, protein, fat, high-quality starch and other nutrients
These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify
It contains rich vitamin C, which makes women recover and whiten their skin
In addition, the crude fiber in potatoes can also play a role in moistening the intestines and defecating
Chinese medicine believes that white radish can “benefit the five internal organs and whiten the muscles.”
White radish is a common vegetable. It can be eaten raw or cooked, and its taste is slightly spicy
It can promote digestion, enhance appetite, accelerate gastrointestinal peristalsis and relieve cough and phlegm
Can white radish whiten? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition
Therefore, eating white radish often can make the skin white and delicate
Carrots are known as “skin food”, which can moisturize the skin
What it contains β Carotene can resist oxidation, whiten skin, remove excess horniness, calm and soothe oily acne skin, and egg yolk and honey have moisturizing and moisturizing effects
In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and rosy
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