What fruit do women eat to whiten their skin? Five kinds of fruit are recommended to whiten your skin

It is said that one white covers a thousand ugly faces. Many women want to have a white and tender face, so everyone attaches great importance to whitening and beautifying in daily life, and skin whitening has become the focus of care.

In fact, whitening is a very simple thing. It doesn’t need to spend much money or use many brands of skin care products. Some ordinary fruits in life have whitening effects.

Experts recommend you to eat the following five kinds of fruits! 1. Lemon lemon is rich in vitamin C and calcium. It has strong antioxidation, delays skin aging and suppresses melanin.

2. Chinese medicine believes that litchi can “benefit people’s color” and make skin white and red. Litchi is rich in protein and pectin, which can promote blood circulation and achieve whitening effect.

3. Cherry, cherry β Carotene can inhibit the formation of melanin, and the content of vitamin C is higher than that of other fruits, which makes the skin white, ruddy and shiny.

4. Kiwifruit is known as the “king of fruits”. Kiwifruit is the fruit with the most abundant vitamin C. vitamin C can inhibit the formation of melanin and eliminate skin dullness.

In addition, kiwifruit also has a large amount of fruit acid, which can inhibit the cohesion of glial cells and melanin precipitation, and effectively dilute facial spots.

5. Pineapple pineapple contains almost all the vitamins required by the human body. These vitamins can dilute facial spots and make skin moist and transparent.

Pineapple enzyme can dissolve fibrin in blood vessels, remove horniness, help promote skin metabolism, and present a healthy and whitening state.

The above five fruits are common in life. They not only taste good, but also are very nutritious. They contain rich vitamins, which can help beauty seekers achieve the effect of skin whitening and care for their beauty.

We can eat more of these five fruits in life, and remember to drink more water. We can use some whitening products appropriately. We should take sunscreen measures when we go out. Don’t underestimate the power of ultraviolet rays!