1. Giggling increases blood circulation by 21%. The latest research from the University of Texas in the United States shows that those who genuinely laugh while watching comedy will increase their blood circulation speed by 21%, and the effect can last for as long as 24 hours. When they watched serious documentaries, the blood circulation rate dropped by 18%. “So, try to find the ‘laughs’ in life!” Dr. David Katz, director of the center for preventive research at Yale University.
2. Brushing and flossing can reduce the incidence rate of head and neck tumors by 80%. Taking care of your teeth will not only bring you more beautiful appearance. According to a new study by Roswell Park Cancer Research Center, head and neck tumors caused by long-term dental diseases account for 80% of the total incidence rate. The method to eliminate pathogenic bacteria in the mouth is very simple, just brush your teeth regularly and floss your teeth.
3. Making a pot of tea can reduce stroke by 20%. A study by UCLA School of medicine shows that people who drink more than three cups of tea a day have a 20% lower risk of stroke than those who drink less than one cup of tea. Both black and green tea, tea polyphenols and amino acids can provide better protection for blood vessels and arteries.
4. Write a thank-you letter, and your happiness index will increase by 20%. If you really want to thank someone, write down your thanks, no matter what form. This gives more room for aftertaste than verbal thanks. A study by the University of Kent in the United States found that “written” gratitude makes both parties feel happier, and the health of the immune system, lungs and liver will also be improved, as well as unexpected effects such as lowering blood pressure and maintaining body shape.
5. Graffiti improves memory by 29%. When listening to the same recording, those who scribble can remember 29% more than those who don’t write or draw anything. The Journal of applied cognitive psychology published such a study. Professor Jack andrhard of Plymouth University explained that those who seem to listen very carefully in a meeting are most likely to be daydreaming; People who casually write and draw are always focused on the meeting.
6. Setting the doctor’s phone to speed dial can reduce the misdiagnosis rate by 25%. Doctors sometimes see doctors who are a bit secretive. If you are a chronic patient, you can save the doctor’s phone number to the speed dial of your mobile phone. If you have any questions about the treatment plan, you have the right to call and ask. This is not nonsense. A study published in the archives of internal medicine shows that reconfirming the treatment plan with a doctor can reduce the probability of misdiagnosis and missed diagnosis by 25%.
7. Holding your lover’s hand will reduce your stress by half. A study by the American Psychiatric Association pointed out that a hug and a firm grip on the lover’s hand are the best ways to reduce stress. Especially when you are nervous, holding those familiar hands can reduce the rise of blood pressure and heartbeat, and make you more relaxed and relieved.
8. Practicing yoga reduces back pain by 56%. A study by the University of West Virginia in the United States shows that for people with mild or moderate back pain, yoga for 90 minutes each time and twice a week can reduce back pain by 56% and reduce depression index by 60%. If you don’t have the conditions to practice yoga, lying on your back and relaxing, so that every part of your body is close to the bed surface as far as possible, can also alleviate back pain.
9. Eating roast fish for dinner reduces the risk of dementia by 19%. A study of 15000 people showed that people who eat fish more than once a week have a 19% lower risk of dementia than the average person. Especially omega-3 fatty acids in deep-sea fish can protect nerve cells. Fresh fish, roasted and sprinkled with a little salt and lemon juice, is already very delicious.
10. Drinking milk for breakfast can reduce 4.5 Jin. Allocating the calories of lunch and dinner to breakfast, such as drinking a large glass of milk at breakfast, can help you lose 4.5 kilograms in one year. The study, published in the American Journal of clinical nutrition, shows that milk can provide a sense of satiety, thereby reducing the intake of other foods.
11. Drinking a glass of red wine can increase your life by 5 years. A Dutch study of 1300 men for 40 years shows that people who drink half a glass of red wine every day live an average of five years longer than those who do not drink. The polyphenols in the wine have a good function of protecting the heart. A small amount of alcohol can also increase the amount of cholesterol and help drive away plaque in the blood vessels. Drinking half a cup to two cups a day is a more appropriate amount.
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