First, I eat too much animal food. Abundant phosphorus compounds in animal foods such as fish, meat, eggs and shrimp will hinder the absorption of magnesium ions.
Second, excessive drinking. Drinking alcohol will make it difficult for magnesium in food to be absorbed in the intestine and enhance the excretion of magnesium.
Third, drinking too much coffee and tea can affect the absorption of magnesium.
Fourth, eating too much salt will also lead to magnesium deficiency in the body.
Fifth, I eat too much white rice noodles. Coarse grain is a good source of magnesium, but the magnesium content of white rice flour is especially low.
In addition to coarse grains, the following foods are also foods rich in magnesium: dark green leafy vegetables. Almost all dark green leafy vegetables are good sources of magnesium. Because each chlorophyll molecule contains a magnesium ion, the greener the color, the more magnesium it contains, such as spinach and cabbage; Nuts and plant seeds, all kinds of nuts have high contents of potassium, calcium and magnesium, which is especially helpful for supplementing magnesium, such as almonds, sunflower seeds, cashews, etc; Bananas, in addition to vitamins and dietary fiber, a medium-sized banana contains 32 mg of magnesium. Strawberries, blackberries, grapes and figs also contain a certain amount of magnesium.
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