Inadvertently, we have developed many habits. Good habits can benefit the whole life, while bad habits can affect the image if they are small and harmful to health if they are large. What are the unhealthy habits?
1. cross your legs
This is the most common habit, which many people have, but this habit is not good, it will affect the blood circulation of the legs, especially those with long legs, which are easy to get venous thrombosis. In addition, when you cross your legs, the pressure of the upper body is not evenly distributed on the back, which can cause spinal deformation for a long time.
2. Press finger joint
Whether in movies or in life, it is often seen that some people hold their hands and make a “popping” sound. Although it looks cool, some people even think that this can move their joints and enhance their flexibility. Little do you realize that this little habit is actually bad. The reason why joints make a noise is that there is a liquid similar to lubricant in joints. If the liquid is reduced, friction will occur between joints, which will make a noise. Squeezing the joints often will cause joint wear. You can only play small, not often.
3. often dig ears
Many people think that earwax is waste and should be cleaned out in time. In fact, earwax is not a useless dirty thing. It is acidic and covers the surface of the skin of the external auditory canal, which plays a certain protective role for the ear canal. Digging ears often will stimulate the skin in the ears and cause chronic inflammation, resulting in increased secretion of earwax. If you are not careful when pulling out your ears, it is easy to scratch your skin, stab your eardrum and affect your hearing.
4. squeeze acne by hand
Squeezing pimples is not a good way to eliminate pimples. Many people know that, but they can’t help squeezing when they have pimples on their faces. If the acne has matured, you can use sterilized professional tools such as acne needles to expel it. After squeezing, you should also conduct anti-inflammatory treatment on the wound. Hands are not clean, and bacteria are most likely to accumulate in nails. If you squeeze acne with your hands, it is easy to cause infection, so it is not allowed to squeeze acne with your hands.
5. brushing your teeth too long
Brushing teeth can clean the mouth and teeth, and prevent dental diseases and oral inflammation. However, brushing your teeth for too long is harmful to your health, because there is only a thin layer of dental solid from the neck of your teeth to the root of your teeth to protect your gums. Brushing your teeth for too long will damage your gums, leading to bleeding and periodontitis.
6. sleep with your head covered
Many people like to sleep with their heads covered, but this will disrupt our breathing rhythm. During sleep, the oxygen we inhale and the carbon dioxide in our blood will be exchanged in the lungs, and then the blood will send fresh oxygen to all organs of the body, so that they can operate normally, coordinate with each other, and be naturally energetic. When you sleep with your head covered, the supply of oxygen will be limited due to the obstruction of the quilt. The oxygen in the quilt will decrease as the number of breaths increases, and the carbon dioxide will increase. Originally, the blood that should deliver oxygen carries thick carbon dioxide, and the organs can’t function normally because they can’t get enough oxygen. Listlessness naturally becomes what you look like when you wake up the next day.
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