1. Fold your quilt before you get up the human body is also a source of pollution. During one night’s sleep, the human skin will discharge a large amount of water vapor, which will damp the quilt to varying degrees. There are 145 kinds of chemicals discharged by human respiration and pores distributed throughout the body, and 151 kinds of chemicals evaporated from sweat. The quilt absorbs or adsorbs moisture and gas. If it is not allowed to emit, it will be stacked immediately, which will easily make the quilt damp and polluted by chemical substances.
2. Loosen your trousers after dinner it can reduce the intraperitoneal pressure, increase the activity of digestive organs and the load of ligaments, thus intensifying intestinal peristalsis, prone to intestinal volvulus, abdominal distension, abdominal pain, vomiting, and prone to gastroptosis.
3. Go to bed after dinner it will reduce the oxygen supply to the brain, easily cause heartburn, indigestion and obesity.
4. Eat sugar on an empty stomach the longer you have the habit of eating sugar on an empty stomach, the more protein absorption will be damaged. Thus affecting various normal functions of the human body and weakening the human body.
5. Grow a beard beards have the ability to absorb harmful substances. The air pollution index inhaled by people with beards is 4.2 times that of ordinary air. If you have a beard on your chin and a mustache, the pollution index can be as high as 7.2 times. Add in smoking and other factors, and the pollution index will be as high as 50 times that of ordinary air.
6. Cross your legs it will cause poor blood flow in the legs and affect health. If it is a patient with venous aneurysm, arthritis, neuralgia and venous thrombosis, leg lifting will make the condition more serious. Especially those with long legs or pregnant women are prone to venous thrombosis.
7. Squint and rub your eyes squinting can easily lead to fishtail wrinkles in the corners of the eyes. Habitual squinting can also cause eyestrain fatigue, dizziness and headache. When rubbing eyes, germs will spread from hands to eyes, leading to inflammation, broken eyelashes or falling off.
8. Resist urination it may cause acute cystitis, such as frequent urination, painful urination, and abdominal distension. A study report in the United States pointed out that people with a habit of holding back urine are five times more likely to suffer from cystitis than ordinary people.
9. Don’t wash your face before going to bed if you don’t wash off the cosmetics and dust left on your face, it will cause inflammation such as acne and needle eyes, as well as eye inflammation and skin allergic reactions.
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