Crazy whitening! Please be careful of mines and food
1. Cattle, sheep, pigs and viscera are prone to pigmentation
The above foods are rich in amino acids, and these amino acids are the main nutrients for the formation of melanin, so if you take too much, it is easy to accumulate raw melanin and make your skin black.
I suggest that it is safer to eat seafood!
2. Papaya and carrot are easy to make skin yellow
This kind of food is rich in β Carotene, and β Carotene can be converted into vitamin A, which has a good antioxidant effect. However, if you take too much, it is easy to make your skin yellow. Remind you who want to whiten to pay special attention to the amount when you take it!
3. When cooking lemon, celery and nine layer pagoda, remember to wash your hands
Lemon, celery, nine layer pagoda and carrot are all light sensitive foods. If you don’t wash your hands after cooking, they will remain on your hands, which will lead to pigmentation when exposed to the sun, and your skin will turn black!
Whitening juice: do this
Preparation materials: orange, apple, pineapple, milk
These fruits are rich in vitamin C. It is recommended that you take more of them at ordinary times to achieve the whitening effect!
Tip: add a small amount of honey to increase the sweetness and juice flavor.
Tip: add a small amount of honey to increase the sweetness and juice flavor.
Step 1. Put all fruits into the juicer in order
Tip: increase or decrease the amount of fruit according to your taste.
Step 2. Pour in milk and stir
After you add the fruit and milk in sequence, you can start to stir. The consistency of the juice can be adjusted according to your individual. If you want to make a juice of 500 C.C., you can use about 250 C.C. milk to make a thick juice!
If you want to make yourself white and bright from the inside out this summer, you may as well choose the right food!
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