Acne on the face is something that many women struggle with, especially on the forehead, which greatly affects the image. How to remove acne is a matter of concern to many women. Here are three major acne removal principles for women. Girls in need should get it quickly!
1. Diet
[food nutrition should be balanced]
Eat more fresh vegetables, fruits, fish and vegetable proteins rich in vitamin C, and eat less animal fat and foods with high cholesterol, such as bone marrow, viscera, crab roe and cream. At ordinary times, it’s best to eat some light food and pay attention to protecting your skin.
[drink more water]
Drinking enough water can dilute the concentration of toxins and excrete toxins in the body through urine. Therefore, ensure to drink about 1500 ml of water every day, and do not hold back your urine, because there are many toxins in your urine, which will be reabsorbed and endanger your health if not discharged in time.
Recipe recommendation [apple and carrot juice]
Peel and core the apple and carrot respectively, wash and cut them into small pieces, put them into the juicer together, add proper amount of water and honey, turn on the mixer, stir for two minutes, and then take the juice and drink it directly. Apples can accelerate the metabolism of the human body. Using apples to make juice can reduce excess fat in the body on the one hand, and eliminate acne through detoxification on the other.
2. Cleansing Facial
In the morning, wash your face with warm water first, then flush with cold water for 30 seconds, then wash with warm water, and then flush with cold water. Such alternating cold and heat can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a trick to eliminate facial skin toxins. After washing your face, you can apply a hot towel to your face to eliminate skin fatigue, promote metabolism, help detoxify and drive away dullness.
In addition to the accumulation caused by excessive oil secretion, acne on the forehead is also caused by the lack of water on the skin. Therefore, after cleaning the skin every day, you should apply makeup water with good moisturizing effect and other follow-up skin care products to your face, and gently massage your nose to let it be absorbed.
Aloe and cucumber anti-inflammatory method aloe and cucumber have anti-inflammatory effects. Buy back fresh aloe, cut it into small pieces and apply it to the affected part. Cucumber is peeled and pressed into juice. After washing your face, rub it on your face, and rinse it off after about 30 minutes. You can also drink cucumber juice with honey, which is also very effective.
3. Keep a happy mood
Adjust life status: the position of the forehead belongs to the heart. People who think too much and work hard for a long time are prone to excessive anger and bad temper. When there is heat in the heart meridians, the heat goes up to the face with the blood vessels and gathers in the corresponding area of the heart, acne will grow. Sometimes it is accompanied by dry eyes, red inner corners, blood and other symptoms. When this happens, we should pay attention to adjusting our living habits and conditions.
Relieve pressure: acne on the forehead is proportional to its work pressure. The reason for acne on the forehead is that the work pressure increases, and the secretion of oil in the body becomes excessive. Some oil secretion can not be normally discharged from the body for a long time. The forehead will reflect this situation first. High work pressure is only one reason for acne on the forehead. As long as you relax at work, acne will not run to the forehead.
Keep enough sleep: many people like to stay up late, which is a very unhealthy habit. Staying up late will not only affect the mental state of the next day, but also cause dysfunction of the secretory system, failure to discharge various toxins, resulting in dull complexion, bad breath and constipation. Therefore, sleep quality is very important, to ensure adequate sleep, so that the liver, gallbladder and lungs can have a full rest, so as to discharge toxins.
Leave a Reply