1. Eat more food when you wake up in the morning
This is a crucial link in burning fat faster. Breakfast plays a decisive role in diet planning. When people are sleeping, their metabolism will reach its lowest speed. As you wake up in the morning, your metabolism will gradually return to normal.
The faster you eat breakfast after waking up, the faster your metabolism improves. If you are a morning exercise enthusiast, make sure to eat a banana before exercise and breakfast after exercise. Tea or coffee can not replace breakfast. Oatmeal mixed with fruit, or a cooked egg and a bowl of porridge and bread are all good choices for breakfast.
2. Don’t go to work empty handed before you have time for breakfast.
If you don’t have time to eat breakfast, you should prepare a piece of coarse flour bread, a little fruit, such as bananas and a bottle of yogurt to take to the office in advance. Similarly, when you are hungry, you can easily get a strong breakfast to “refuel” for work in time.
3. Drink milk like a child
Women who drink three cups of yogurt a day will consume 60% more fat than those who do not drink yogurt. What makes yogurt so magical? The answer is that yogurt is rich in calcium ions. It acts as a catalyst for the body to burn fat faster. Yogurt can be better served with tofu, vegetables and cereals.
4. If you don’t sleep well, you will get fat.
The next time at midnight, when you are still addicted to soap operas, you have to say to yourself, “if you don’t get enough sleep, you will easily gain weight.” This is a kind of pressure to yourself. On average, people who sleep 5-6 hours a day weigh 6-8 pounds more than those who sleep 7-8 hours a day. When the normal sleep time is deprived, the body will produce a large number of anti stress hormones to slow down the metabolism, and at the same time, the appetite will be enhanced the next day. If you have to get up at 7 o’clock in the morning, you’d better go to bed at about 11 o’clock the night before yesterday. Don’t watch TV before going to bed. Take a hot bath or read a good novel.
5. honey — the loyal defender of human cells
Is honey on bread your favorite breakfast? It is advisable to use honey of dark color instead of light color. According to a study in the United States, dark honey? For example, forest honey is particularly effective for human cells, because it contains rich antioxidant substances that protect cells. It is also good for blood and can prevent diseases of the heart circulation system.
6. Keep moving
Divide daily exercise into two parts, for example, 20 minutes of strength training in the morning and half an hour of walking after supper will double the metabolic rate. That is to say, it is easier to burn calories by practicing in stages than by doing it once. Taking five minutes every hour to walk around will also be effective. But don’t go into such a mistake, don’t think that every second of exercise will work.
7. Diet should be coarse rather than thin
A recent scientific study shows that the key to weight loss is not the amount of cellulose consumed, but what kind of cellulose can best catalyze fat consumption in the digestion process.
Scientists study the role of cellulose in the process of weight loss by observing the insulin index of the subjects. The result is that eating healthy unprocessed fruits and vegetables and whole wheat bread often consumes 80% more calories than eating processed starch foods. The fibers in unprocessed foods are directly absorbed by the human body, while the processed fibers are decomposed into sugars and absorbed by the human body. With the increase of sugar in the body, the ability of insulin to adsorb fat will also increase, so that fat in the body will accumulate.
8. Completely relax in five minutes
When a person is in a state of complete relaxation, his body will not produce stress hormones, so he will feel comfortable and pleasant. In this relaxed state, people’s nervous emotions are released, and their stressed skin also gets a sense of rest. Therefore, you may as well remind yourself to relax for 5 minutes from time to time!
9. Supplement more water before and after meals
Plenty of water should be added before and after meals. When the body lacks water, the level of metabolism will be reduced by 2% compared with the original level. At this time, avoid drinking caffeinated drinks such as tea, soda water and coffee. Under the action of caffeine, the body only absorbs half of the water.
10. Spiritual food
Whoever wants to be smart, agile and efficient should eat more carbohydrate rich foods and supplement vitamin B. Walnuts, coarse flour bread and bananas are your first choice to strengthen your brain, because they provide mental nutrition necessary for your mental work.
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