Outdoor exercise in foggy days with the most serious air pollution will block the supply of oxygen in the blood, thus making it easier for blood to clot.
1. Outdoor sports in foggy days. Outdoor exercise in foggy days with the most serious air pollution will block the supply of oxygen in the blood, thus making it easier for blood to clot.
2. Accompany others to smoke. The study found that if a person is exposed to the smoke emitted by others three times a week for 30 minutes each time, his risk of heart disease is 26% higher than that of those who rarely smoke passively.
3. Scolding can have a huge impact on the heart.
4. Career first, ignoring stress reduction. A study by the University of Florida found that patients with coronary heart disease who are most stressed are three times more likely to die than those who are least stressed. Therefore, meditating for 20 minutes a day will reduce your anxiety and depression by more than 25%.
5. I look sad all day. Researchers at Harvard University followed 150 healthy men for ten years. Finally, they found that those who were very optimistic at the beginning of the experiment were half as likely to have heart disease as those who were pessimistic.
6. Do exercise for a long time. Any regular physical activity can reduce the risk of cardiovascular disease, even if you only exercise for 5 to 10 minutes at a time.
7. Eat barbecue. Foods grilled at high temperatures produce blood compounds called advanced glycation end products, which reduce the elasticity of cells and increase the risk of heart disease.
8. Fried food. A study published in the New England Journal of medicine recorded the exercise and nutrition habits of 80000 women for 14 years. Researchers have found that the trans fatty acid contained in the food intake is the most closely related to heart disease. It is a variant fat that reduces the content of HDL cholesterol and increases the content of LDL cholesterol, which is harmful to the human body. The culprit is French fries.
9. Suppress anger. Suppressing anger will increase the pressure on the heart. If it is vented, it will make the heart feel more comfortable and reduce the probability of arrhythmia and angina pectoris.
10. I am lazy all day. Research has found that people who are lazy all day are 28% more likely to suffer from heart disease than men who often force themselves to do vigorous exercise.
11. A fad diet. People with very large fluctuations in weight have much weaker hearts and poorer blood flow than those who keep their weight down slowly.
12. I have eaten too much for three meals. The expansion of the gastric wall will increase the pressure in the lungs, leading to increased cardiac metabolism and easy to induce causative myocardial infarction. Therefore, middle-aged and elderly patients should not overeat every meal, generally 70-80%.
13. Stay away from friends. Those who make the least friends at work also have the highest heart rate and the most unhealthy blood pressure index, even in extraordinary times.
Leave a Reply