As the saying goes: one white covers a hundred ugly faces. Having white and delicate skin is the dream of all women! The goal of whitening skin by eating fruit is a popular whitening method in recent years. Then, what fruits can be called natural whitening agents for female friends.
1、 Apple
Apple is rich in nutrition and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in apples can moisturize the skin. Vitamin C can inhibit the pigmentation of melanin in the skin. Regular consumption of apples can dilute facial spots and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have the effect of removing acne and beauty.
2、 Seabuckthorn
Vitamin C is recognized as a whitening agent, and the content of vitamin C in every 100g of sea buckthorn juice is as high as 825-1100 mg, so sea buckthorn fruit has the reputation of “king of vitamin C”. In addition, seabuckthorn also contains a variety of vitamins, fatty acids, trace elements, linolein, seabuckthorn flavonoids, superoxide and other active substances, as well as various amino acids required by the human body, which can be called the best fruit for whitening skin.
3、 Cherry
Cherries are also rich in vitamin C, which can moisturize and whiten skin and effectively resist the formation of melanin. Cherries are also a fruit with more iron and carotene, which can increase skin elasticity. In addition, the fruit acid contained in cherry can also promote the formation of cuticle.
4、 Kiwifruit
Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also promote the anti-oxidation ability of the skin, effectively whiten the skin, eliminate spots and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which are good for skin health.
5、 Lemon
Lemon is a beauty product among fruits because it is rich in vitamin C, organic acid, minerals and other nutrients that can whiten the skin. However, the sour taste of lemon is too strong, and it is difficult to swallow it directly. It is better to squeeze out its juice, put it directly into vegetables, or make lemon drinks.
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