Sedentary people are the group most likely to have small stomachs. They are busy at work and have no time to slim down their waists and stomachs. Next, 39 Health Care editors will customize three sets of “five minute small belly massage method” for you, so that you can become a “small waist essence”.
massage
Massaging the stomach can enhance the digestive function of the stomach, promote intestinal peristalsis, effectively avoid constipation, and thus reduce the accumulation of abdominal fat. The massage steps are actually very simple. First, put the palms of both hands close to the belly on both sides of the waist, and then press and massage from both sides to the middle. When reaching the middle, smooth it on both sides of the net. Just do it back and forth for 5 minutes. If you feel your skin is too dry, you can also apply some slimming essential oil, slimming cream and other auxiliary products.
sea salt massage method
After taking a bath, use sea salt to massage the abdomen clockwise for 50 times around the navel, then counterclockwise for 50 times, and then fold your hands up and down for 50 times. Sea salt can promote the body’s excretion of wastes, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and compact. If you persist for 1-2 months, you will find that your waist circumference has become smaller!
light hammer lower abdomen method
Before going to bed at night, you can gently beat your lower abdomen (located on both sides of your navel) for 100 times. The next day, you will find that your constipation is over and the whole person will feel comfortable.
In fact, at ordinary times, there are many small details that can help you reduce your belly, such as breathing with your belly, eating more grains, drinking at least two kilograms of water every day, and so on.
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