What small details should we pay attention to in our daily work and life to reduce the damage to our voice? Here are a few small habits for you. Regular inspection is helpful to the health of your throat.
1. Lower your voice and slow down your speaking speed.
The best way to prevent hoarseness and chronic pharyngitis is to talk less. However, for those who have to use their voice frequently, try to lower their voice and slow down when speaking, which can protect their voice.
2. Use public address equipment when working
When speaking in public, especially outdoors, try to use the public address system to avoid shouting at the top of your voice.
3. Less opening after work
If your job is to use your voice for a long time, then you must learn to steal time from your busy schedule and let your voice rest as many times as possible every day. Drinking more warm water can also moisturize your throat.
4. Speak less in noisy places
In noisy places such as bars and stalls, it’s better to talk less. Because in this environment, the vocal cords need 12 points more effort than usual to make the other party hear us clearly.
5. Clear your throat less when you feel uncomfortable
When clearing the throat, the throat and vocal cords are closed tightly, so that the air flow in the airway washes away the viscous substances at the throat. At this time, the vocal cords rub very hard and hurt the throat. Therefore, experts suggest that less throat clearing should be done.
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