1. The best age to learn free combat
Five to ten years old and above are suitable for practicing free combat. The most important thing for teenagers to practice free combat is to take protective measures, control the amount of exercise, and use their own weight to practice strength.
It is the nature of every child to be active. Children need to express their inner instinctive needs through sports. Free fight sports can not only meet children’s own sports needs, but also play a very important role in children’s healthy growth and lifelong sports awareness. With its unique form of attack and defense, free fight greatly satisfies children’s desire for expression, attack and destruction, and the rules of free fight can limit this desire to a controllable range.
Cultivate children’s competitive consciousness modern society is a competitive society, and successful people are often people with competitive consciousness and innovative ability. Freestyle fighting is a competitive and consistent sport. Children are not only trained in freestyle fighting, but also nurtured by competitive consciousness. Through training and competitions accumulated over the years, children’s sense of competition and creativity will be greatly improved. It can effectively cultivate children’s judgment, thinking and reaction abilities, and effectively promote children’s intellectual development. Cultivate the physical and mental quality of children. Improve the self-discipline ability of children.
2. Free fighting skills
The actual combat posture should conform to the requirements of “holding still, waiting for work with ease; remaining calm means accumulating strength, watching changes calmly; being realistic internally and showing ease externally”. Turn sideways to the other side with your left shoulder, open your feet back and forth, slightly wider than your shoulder, land on the ground with your full foot, buckle your right foot about 45 °, slightly buckle your left foot tip, bend your knees slightly, shift your weight to your right foot, loosen your fists with both hands (or open your palms naturally), extend your arms forward to the left, with your fists facing upward, your left hand is higher than your shoulder, and the bending of your arms is slightly greater than 90 °, your right hand is in front of your right shoulder, and the bending of your forearm is less than 90 °, so you can see your opponent visually. The lower jaw is slightly closed, the shoulders are loose, the elbows are dropped, the chest is contained, the waist is straight, the hips are closed, and the breathing is natural.
3. Self requirements for free fight
It is required to correctly master the essentials of every movement of free combat, and the body position and hand and foot movements should meet the requirements; When encountering complex techniques, they must be decomposed and practiced one by one. After mastering the local movements, they can be connected to the overall movements for combined exercises. Conduct attack and defense training in pairs on the basis of mastering single movements. According to the requirements, select several combined actions. At this time, the requirements for the change of attack and defense positions in the movement are particularly high, and the time difference and space difference of free combat technology are reduced. According to the requirements in the books, the technical standards of free combat should be put into attack skills. Through sandbag, foot target and other training, the transition should be made to two person attack and defense practice. At the beginning of the practice, some dangerous movements should be restricted. With the continuous improvement of free combat skills of practitioners, the restrictions will be gradually relaxed.
Taboo of free fight after practice
1. Avoid squatting and resting: if you squat and sit down immediately after exercise, it will hinder the blood reflux of the lower limbs. Affect blood circulation and deepen body fatigue. Gravity shock occurs in severe cases.
2. Avoid gluttony in cold drinks: exercise often makes people sweat profusely. With the consumption of a large amount of water, they will always feel thirsty and in urgent need of water after exercise. If they want to be cool for a while, they will easily cause gastrointestinal spasm, abdominal pain, diarrhea and induce gastrointestinal diseases.
3. Avoid eating immediately: during exercise, especially during intense exercise, the motor nerve center is in a highly excited state. Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities. If you eat in a hurry, you will increase the burden of digestive organs, cause functional disorders, and even cause a variety of diseases.
How to evaluate the effect of free combat training
1. The accuracy of several main movements of free combat. If there is a partner, test the leg skill level of each other, such as attacking fixed targets, attacking moving targets, attacking designated actions and then defending and counterattacking, and the accuracy of offensive and defensive actions in the combined practice of two people.
2. According to the speed of free combat action, test the number of kicks per unit time for individual leg movements, and gradually increase the number of kicks per unit time.
3. The strength of free combat action is the attack on sandbags, hand targets or partners wearing extra thick body guards with specified leg movements, which is judged according to the sound of attack, position movement and other phenomena. If conditions permit, instruments such as force sensors can be used to show the strike force in figures.
4. Confrontation technical level: to test the confrontation technical level of free combat through competition. Although this test is perceptual and has a large subjective factor, as long as we observe carefully, we can still get a relatively objective evaluation effect.
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