Recently, a post-90s girl posted a wonderful resignation letter on the Internet, saying that she was too cold to get up in winter and would resign to hibernate, causing heated discussion on the Internet. Some netizens commented that it needs explosive power to get up in winter. Let alone the reason for the girl’s strange work to resign. Although it really takes courage to get up from the bed in the cold winter, it is not worth it if the so-called plan of the day is in the morning. If the work arrangement of the next day is affected and the mood of the day is affected because of staying in bed. So what we can do is get rid of lying in bed and learn to manage our biological clock reasonably:
1. Use temptation to urge people to get up
For food, it’s better to use a delicious breakfast as bait. Whether you want to enjoy a nutritious and delicious breakfast leisurely or eat a meat bun in a hurry, the answer is self-evident. After fasting all night, breakfast can provide energy for the body and brain. Researchers found that breakfast can help the human body stabilize the blood sugar level, thereby regulating appetite and energy.
2. Let the brain wake up with the body
Your brain will guide you to make hundreds of decisions throughout the day. Therefore, in your daily work in the morning, it is a very important step to wake up your brain with your body. The specific method is to get up in the morning, leave the bed, and give yourself a period of meditation before washing. Research has found that meditation can not only improve attention, but also help alleviate anxiety and improve memory.
3. Keep 7 hours of adequate sleep
Studies have found that people who sleep seven hours a night are the healthiest. If you want to sleep for at least 7 hours and get up early in the morning, you must go to bed at an appropriate time. Help you start the day in good shape. At the same time, if you can get at least 7 hours of high-quality sleep every night, you will find that you are energetic when working or studying the next day. Trying to get up early gives you time to prepare your body and brain so that you can make effective plans to achieve your goals.
4. Exercise makes a big difference in life.
As long as you are used to getting up early, you will still have free time to exercise before and after breakfast. Compared with sleeping back or reading books and newspapers, 10 minutes of exercise will bring a different mood and body. It doesn’t need too much exercise or too long, and it can make you energetic easily. If you just want to exercise your muscles and lose weight, getting up early and exercising on an empty stomach will bring unexpected results. It’s also a good way to wake yourself up with the goal of sports.
5. A planned day
If you can’t get up in the morning, take a few minutes to lie in bed and think about what you are going to do today. The first thing to keep in mind is to plan an effective day, not an efficient day. People who can persist in getting up early and work with efficiency are often busy. But when you ask them what they have accomplished in one day, they don’t say much. Plan your day before you start work every morning. It’s enough to pursue only two or three things. Concentrate on completing your tasks instead of wasting your time due to the interference of emails and other people.
Health Tips: it is important to develop a good sleep habit. If there is not enough sleep time, people are more likely to stay in bed and form a habit, so don’t form the habit of going to bed late, and try to keep calm before going to bed to improve the quality of sleep, which is conducive to the formation of the habit of going to bed early and getting up early.
Leave a Reply