With the continuous improvement of the people’s material living standards and the increase of leisure time, many people have increased their investment in bodybuilding and fitness. At night, the lights in gyms and fitness centers are bright, and there are an endless stream of exercisers. However, because many exercisers take part in exercise on an empty stomach or after a full meal, abdominal pain often occurs during exercise.
So, what about abdominal pain during exercise? If abdominal pain occurs during exercise, you should immediately slow down the speed of exercise, deepen the depth of breathing, press the painful part with your hands or bend down to jog for a distance, and pinch Hegu Point, so that the pain can be alleviated or disappeared. If it is not effective, stop exercise immediately, take oral pain relieving drugs (such as atropine, ten drops of water, etc.), pinch or acupuncture Hegu, Neiguan, Zusanli and other acupoints, and hot compress on the abdomen.
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