1. How to kick the leg in Sanda
In the basic actual combat situation, the center of gravity is moved to the right leg, the knee is slightly bent, the knee is lifted up, higher than the waist, and the left leg is slightly turned and tilted after the upper body. At the same time, the knee is slightly retracted, the calf is slightly turned outward, and the ankle is relaxed. Then, the knee is straightened to make the calf bounce upward from the outside, forward and inward in an arc, and the foot surface is stretched flat to reach the foot surface or tibia. The foot is visually inspected, and then the side bounce leg is dropped to return to the basic posture.
The right whip leg is opposite. Key points: the knee of the bullet leg is strong, but it should be strengthened with the help of the force of twisting the waist and cutting the crotch. During the bullet leg, the supporting leg and knee should be straightened and rolled on the ground with the sole of the foot as the axis, the heel should be retracted, and the upper body should not be too inclined.
2. What are the basic skills of Sanda
2.1. Positive pressure leg
When facing an object with a certain height, put your left heel on the object, lift your toes, curl your legs, hold your left knee with both hands, or hold your left foot with both hands, and then stand on your waist to vibrate downward, touching your toes with your head as far as possible. Alternate your legs. The main points of learning and practicing are to curl up your legs, stand upright, straighten your chest and press forward.
2.2. Side pressure leg
The right leg supports standing, the left foot is placed on an object of certain height from the side of the body, the toe is lifted, the right arm is lifted up, the left palm is standing in front of the chest, the two legs are curled up, the waist is straight, and the upper body is vibrated downward to the left. The amplitude of vibration pressure should be gradually increased until the upper body can fall sideways on the left leg. Alternate your legs. The main points of learning and practicing are to curl up your legs, stand upright with your hips open, straighten your chest, and fall sideways with your upper body intact.
2.3. Forward leg lifting
The right leg curls up and supports, the left leg bends and lifts, the left hand supports the knee, the right hand grasps the left foot, and then extends the left foot backward until the knee joint is straight and the outer side of the left foot faces forward. Alternate your legs. The main points of learning and practicing are to curl up your legs, stand upright and straighten your chest, and be hooked tightly by the tips of the legs.
2.4 rear leg press
With your back to the object with a certain height, stand with your hands on your hips, your right leg supported, your left leg extended backward, your instep placed on the object, your legs curled up, your upper body vibrated backward and downward, and gradually increase the vibration pressure amplitude. Alternate your legs. The main points of learning and practicing are to curl up your legs, stand upright, straighten your chest, and tilt your head back with your upper body.
3. What are the precautions for Sanda
3.1. When practicing Sanda, you must do some warm-up exercises first, so as to avoid muscle strain in Sanda. Good flexibility will not hinder the growth of body bones, but is conducive to growth. Protecting bones is a guarantee for body health.
3.2 when practicing Sanda, you should pay attention to hand movements, be sure to master and use the training methods and movements of various parts of the human body skillfully, learn to use existing conditions and instruments, and find some skills from the training with instruments.
3.3. When practicing Sanda for the first time, it is not advisable to do exercises with too much intensity. It is best to determine them according to your own physical condition to avoid unnecessary injuries. People who practice Sanda should also exercise their strength at ordinary times, such as their arms, legs and abdomen. Otherwise, they may not be able to beat others in the competition.
Benefits of practicing Sanda
1. Cultivate competitive consciousness
Sanda is a relatively fierce fighting sport. Facing the attack of fists and feet and skill competition, success and failure, pain and happiness, loss and success must be one of the two. Competition consciousness is the basic quality that all kinds of talents in modern society must have. It can be said that Sanda can cultivate a competitive spirit that is not arrogant in victory and not discouraged in defeat. After a period of Sanda practice, teenagers will become more vigorous and competitive when they enter the competitive ranks of society as adults.
2. Health and self-defense
Sanda is a contest of wits, bravery and strength. Through Sanda practice, mastering self-defense skills can improve people’s physical qualities such as speed, strength, endurance and dexterity, and enhance the functions of human internal organs, especially the flexibility of human nervous system.
3. Exercise one’s will
Sanda exercises quality in many ways. First of all, it is very monotonous in public training. It is a difficult process to overcome the aches and pains of muscles in the whole body during the training process, from never adapting to adapting. Secondly, when two people compete, they should overcome their psychological timidity and gradually enhance their sense of daring to fight.
What are the leg techniques of Sanda
1. Kick
“Hands are two doors, and hitting people with legs” shows the strong offensive characteristics of leg techniques in Sanda, which is enough to illustrate the importance of leg techniques in Sanda martial arts. Kicking is generally divided into sitting kicking and right kicking. The two methods of kicking and re training are almost relative, and the main function is to make the legs have more powerful strength.
2. Kick
Kicking is a common method of Sanda. It mainly consists of left kicking and right kicking. When practicing again, you should pay attention to the center of gravity of your body and master the balance. At the same time, you should naturally withdraw your legs and forcefully kick them out. Otherwise, it is difficult to achieve the desired effect.
3. Leg hook
Leg hooking is a relatively complex leg technique in Sanda martial arts. It is relatively more difficult to practice than previous leg techniques. It is difficult for people without a basic knowledge of martial arts to master the essentials. Therefore, when learning, we must not be impatient for success, and gradual and orderly progress is the best.
4. Swing one’s legs
In Sanda martial arts, swinging the legs is a very common leg technique. This leg technique can be said to be the easiest to learn, but when you practice again, you should also pay attention to mastering the center. When you rotate your body, you should learn to control the strength.
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