I believe that every girl will experience dysmenorrhea. A small pain can warm the baby, and a big pain can affect daily life. There are also many girls who, when their pain is not right, are treated with traditional Chinese medicine in time, so that the symptoms of dysmenorrhea can be alleviated. And Xiao Jiu thinks that many habits in ordinary life may cause intense menstrual pain! Here are some ng behaviors that can easily cause severe menstrual pain.
1、 You can’t keep your stomach and back warm if you don’t wear enough
Prostaglandins are one of the causes of menstrual pain. During the physiological period, the human body will let the uterus contract naturally and allow the blood to be discharged smoothly. However, when the blood circulation is not good, the uterus cannot contract smoothly. At this time, the secretion of prostaglandins, also known as “uterine contraction hormones”, stimulates the strong contraction of the uterus, which indirectly causes menstrual pain. Once the body temperature is low, it will promote the secretion of prostaglandins, so it is important not to catch cold or keep the body temperature low. And as long as you keep your stomach, waist and back warm, your blood will naturally improve. You can add an extra vest, or wear a cute belly roll that has made a comeback in Japan. If you are lazy, you can put a warm bag on it directly to save the emergency.
2、 The office ol remained motionless all day
Sitting in the same posture all day is easy to cause stagnation of blood flow in the groin and deterioration of blood circulation. Abdominal and lumbar muscles are stiff, which will also make menstrual pain more serious. Standing up regularly at work to stretch your muscles, walking a little and moving the muscles around your back can restore blood circulation.
3、 Don’t drink too much coffee. You’re not all right
Coffee and black tea contain caffeine, which can cool the body. Low body temperature will promote the secretion of prostaglandins. Other products such as Matcha, cocoa, cola and chocolate also contain caffeine. Before the physiological period, reduce the intake of caffeinated drinks. It is recommended to drink ginger soup and black sugar water with the effect of improving body temperature instead. Bubble water (do not add fruit juice or sugar) can also improve blood circulation. It is especially recommended. Citric acid, an ingredient of lemon or grapefruit, also has the effect of alleviating physical pain. Squeezing a little lemon juice and drinking it with bubble water can also supplement vitamins!
4、 Drink milk
Milk is rich in calcium, energy, protein, fat, carbohydrates, micronutrients, iron and zinc. However, these elements are easy to chemically interact with magnesium, which can destroy the absorption of magnesium by the human body. We should know that magnesium is indispensable for protein synthesis, nerve conduction, muscle contraction, temperature regulation, maintenance of cell integrity and energy metabolism. Lack of magnesium during menstruation will aggravate the twitching of uterine nerves and muscles, increase the pain of dysmenorrhea, and reduce human immunity.
5、 It’s too salty
Too salty food will increase the salt and water reserves in the body, resulting in headache, excitement, irritability and other phenomena before menstruation. Therefore, in the menstrual period of women, in addition to taking some food that supplements blood and Qi, the general diet is mainly light, so as not to cause imbalance in the concentration of acid, alkali and water in the internal environment and damage the whole circulatory system.
6、 Drink strong tea
Women cannot drink strong tea because of special physiological factors during menstruation. Because the caffeine content in strong tea is high, it stimulates the nerves and cardiovascular system, makes people excited, accelerates basic metabolism, and is prone to dysmenorrhea, prolonged menstruation and excessive menstrual blood. At the same time, tannic acid in strong tea is strongly combined with iron in food in the intestine and precipitates, which hinders iron absorption and causes iron deficiency anemia.
7、 No smoke, no life
Smoking will make the microvessels of the body contract, affect the blood circulation and reduce the body temperature. Besides menstrual pain, smoking can also make your skin worse. Because the hormone balance of the body is disturbed during the physiological period, the skin is already very sensitive at this time. Smoking only adds insult to injury and makes the skin more vulnerable! Smoking has an impact on menstrual pain and skin, so I don’t recommend beauty loving friends to smoke!
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