When your sex life is difficult to enter, you might as well find out why from your diet. At the beginning of the new year, many sexologists in Canada, the United States and other countries jointly listed a “full list of harmful foods”, which may affect hormone secretion and thus reduce sexual impulse, or kill sperm and reduce the probability of pregnancy. Experts suggest that partners should scientifically understand these foods and eat as little as possible for their “sexual well-being”.
refined staple food
Grain loses most nutrients in the process of finishing, including substances that promote sexual desire. For example, when whole wheat flour is processed into refined flour, the zinc content will be lost by 3 / 4. This mineral plays a vital role in male sexual desire and reproductive function. In addition, eating refined grains also increases the risk of diabetes, which in turn increases the risk of heart disease and erectile dysfunction in men.
sugar free drinks
Don’t think sugar free is healthy. The artificial sweeteners contained in many sugar free drinks (especially aspartame) will directly affect the content of serotonin, which plays an important role in promoting sexual desire. Of course, sugary drinks are unhealthy, and fresh juice is a better choice.
microwave oven popcorn
Many partners love to eat popcorn when watching movies, but they don’t realize that this snack is also a killer of sexual desire. The lining of popcorn packaging bags contains perfluorooctanoic acid, which not only reduces sexual desire, but also causes prostate problems for men.
cultured fish and shrimp
According to the pesticide big data statistics of the US Department of agriculture, ordinary people are exposed to 10 to 13 different pesticides every day. Nine of the ten commonly used pesticides can disrupt endocrine function. 4-hexylresorcinol is a kind of estrogen, which is used by food manufacturers to prevent shrimp from fading. Other seafood with high pesticide residues include tilapia, eel and farmed salmon. Therefore, to be cautious, it is best to eat wild deep-sea fish and shrimp.
wine
A small amount of wine can make men and women quickly enter the state of passion, but if they have excessive sexual desire, they will pay for it. Alcohol is a sedative, which destroys male erectile function and sexual impulse. Be especially careful with beer. Hops used to make beer contain phytoestrogen, which will reduce the sexual desire of both men and women.
soybean products
Pickled soybeans are a favorite appetizer for many Asians, but we should eat less beans for sex. According to the research results of the US Food Safety Center, most soybeans on the market are genetically modified foods. If the content of soybeans in women’s diet is too high, it will reduce the secretion of estrogen and destroy ovarian function. Researchers from the Harvard School of public health found that eating only half a portion of soy food a day reduced the sperm count of healthy men by 40%.
cheese
Most cheese comes from milk, which contains synthetic hormones. This hormone will disturb the hormones naturally generated by the human body, thus hurting sexual desire.
sugar
This substance is found in all kinds of food, so don’t think it’s safe not to eat sugar directly. Eating too much sugar will cause abdominal fat accumulation, muscle weight loss and testosterone content decline. For men, the increase of abdominal fat will increase the estrogen content, which will lead to low sexual desire and erectile dysfunction. A study found that eating sugar can significantly reduce the content of total testosterone and free testosterone.
canned food
The sodium content of canned food is extremely high, which will lead to increased blood pressure and reduced blood flow to certain areas of the body (including genital areas). Eating dark chocolate can reverse this damage, because non alkaline cocoa contains a large amount of flavonoids, which can promote the production of nitric oxide in the body, thereby expanding blood vessels.
licorice buccal tablets
The main component of licorice is glycyrrhizic acid, which can inhibit the production of testosterone. A small sample size study found that seven healthy male participants ate 7 grams of Glycyrrhiza sugar tablets (containing 0.5 grams of glycyrrhizic acid) every day. After four days, their total testosterone content decreased by 35%.
cooked meat products
Unlike the plastic packaging used to hold leftovers, the materials used to package cooked meat products in supermarkets are usually made of polyvinyl chloride, which will penetrate into greasy food and cause hormone secretion dysfunction. Therefore, it is best to buy raw meat directly from the fresh food counter.
Mint
Although the breath of fresh mint smells refreshing, menthol contained in mint will reduce the testosterone content, thus affecting sexual pleasure.
linseed oil
Long term consumption of linseed oil can reduce the content of total testosterone and free testosterone. So, if you have low sexual desire, you’d better check the oil you use at home.
strawberry
The pesticide residues on the surface of strawberries grown by conventional methods are quite high. It is recommended that when buying fruits and vegetables with skins, it is best to buy organic products or eat them after peeling.
bottled water
The problem lies in plastic bottles, which contain bisphenol A, which will affect fertility. A research result published by Slovenian scholars in the Journal of fertility and infertility shows that there is an obvious correlation between the higher concentration of bisphenol A in male urine and the decline of total sperm count, concentration and vitality. Researchers from the Harvard School of public health found that women with the highest levels of bisphenol A in their bodies produced 27% fewer eggs that could develop themselves.
fast food meat
Poor quality meat will lead to decreased sexual desire, because most cooked meat products, hot dogs and hamburgers contain added hormones, preservatives and antibiotics, which will cause hormone secretion dysfunction. Therefore, it is recommended to choose to eat lean meat without refined processing and cook it at home.
food containing spices
Researchers at Oregon State University found that spicy food with strong taste can change the smell and functioning of the vagina. These foods and drinks include coffee, onions and other pungent spices. Removing these foods from your diet and eating more whole grains, fruits and vegetables will make your vagina smell milder.
beet
Beet is delicious and nutritious. Like many other root vegetables, the compounds it contains can support estrogen in the body. But if you have endocrine problems, this food may aggravate your condition.
trans fatty acids
If the artery is blocked, the blood flow to the sexual organs will not be optimal, which will affect sexual function. Trans fatty acids have a very “powerful” ability to block arteries, which not only causes premature death, but also makes it difficult for people to reach orgasm.
coffee
Although there is a lot of evidence that drinking coffee contributes to erectile function, if you are a person prone to tension or anxiety, drinking coffee will make you more anxious, which will reduce your sexual desire.
cruciferous vegetables
The secretion affected by cruciferous vegetables includes semen, sweat, urine and breath, which makes the edible give out an unpleasant smell and taste. The raffinose and sulfate contained in this vegetable can also increase the irritation of gastrointestinal flatulence.
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