During the long Spring Festival holiday, many people enjoyed themselves. But Xiaobian needs to pour cold water here, because a long vacation has formed a “holiday syndrome” of staying up late and sleeping late, which makes it difficult to adapt to the rhythm of work after the holiday. Such a state of fatigue after a long holiday is called “lunar disease”.
The root cause of the first month disease is that people randomly disrupt the normal biological clock and life order during the long holiday. Once the biological clock is broken, it will be difficult to establish, which will lead to people’s lack of concentration, lack of work status, fatigue and burnout after work four major factors leading to “January sickness”:
factor 1: it is cold in winter and people are unwilling to go out for activities;
factor 2: binge eating and drinking, eating big fish and meat without restrictions;
factor 3: entertainment activities are too rich, and people often stay up until midnight;
factor 4: I think it’s normal to take a rest and sleep without restrictions.
Then, how can you spend the first month correctly if you want to avoid the “disease of the first month”
1. Don’t drink alcohol during the day.
In the first month, it is inevitable to pay New Year’s greetings from door to door. When it comes to high spirits, drinking is often an inevitable step. “It’s a good idea to have a drink when everyone is happy in the new year”, many people often think so. But in the daytime, people drink happily, and in the evening, they watch TV, play games or play mahjong all night because they are too excited, resulting in confusion in the morning.
It is common to drink alcohol in the first month, but it should be noted that for the sake of health, it is best not to drink alcohol during the day. Even if you want to drink, you should take a small cup, taste it lightly, and don’t get drunk.
2. Binge eating and drinking for up to two days
With the arrival of the Spring Festival, every household has to kill chickens and fish to make a table of good dishes. In the traditional Spring Festival, meat dishes are almost the mainstay. Overeating easily leads to excessive intake of fat and energy, which increases the burden on the intestines and stomach, can not be absorbed, and produces various symptoms of gastrointestinal discomfort. In addition, if you drink alcohol every day, you are more likely to make gastrointestinal movement slower.
Therefore, on the eve of the Spring Festival, you can appropriately eat some delicious food that should correspond to the solar terms on the 30th day of the new year and the first day of the new year. However, from the second day of the new year, the diet should slowly return to normal, increase the intake of vegetables and fruits, and not just eat and drink. At the end of the holiday, we should pay more attention to adjusting our status to meet the coming working day.
3. Try to go out during the day.
January is the coldest season of the year. Therefore, during the Spring Festival holiday, most people choose to bake at home, eat, drink and watch TV rather than go outdoors. However, lack of exercise can easily lead to burnout. Therefore, it is best to go out for a walk or go shopping with friends every day after dinner, take proper physical exercise, stay up as little as possible at night, and maintain adequate sleep.
tips: the Spring Festival is a time for family reunion. During this period, people hope that everything will go well in the coming year. But before or after that, we must ensure our own health and healthy life.
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