When emotions are impulsive, breathing will be rapid, and even excessive ventilation will occur. The alveoli keep expanding and have no time to contract, so they can’t get the relaxation and rest they deserve, which endangers health.
1、 Lung injury
When emotions are impulsive, breathing will be rapid, and even excessive ventilation will occur. The alveoli keep expanding and have no time to contract, so they can’t get the relaxation and rest they deserve, which endangers the health of the lungs.
Suggestion: breathe deeply and slowly for 5 times to rest the alveoli.
2、 Accelerated aging of brain cells
A large amount of blood rushes into the brain, which will increase the pressure on the cerebral blood vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of “poison” to brain cells.
Suggestion: when encountering unhappy things, you can take a deep breath and lift your hands flat to adjust your body state and expel toxins from the body.
3、 Gastric ulcer
Anger can cause sympathetic excitation and directly act on the heart and blood vessels, reducing blood flow in the gastrointestinal tract, slowing down peristalsis, worsening appetite, and even causing gastric ulcer in serious cases.
Suggestion: massage the stomach more every day to relieve discomfort.
4、 Long stain
When angry, a large amount of blood flows to the head, so the oxygen in the blood will decrease and the toxin will increase. The toxin will stimulate hair follicles and cause inflammation around the hair follicles to varying degrees, resulting in color spots.
Suggestion: when encountering unhappy things, you can take a deep breath and lift your hands flat to adjust your body state and expel toxins from the body.
5、 Liver injury
When angry, the human body will secrete a substance called “catecholamine”, which acts on the central nervous system, raising blood sugar, strengthening fatty acid decomposition, and correspondingly increasing toxins in blood and liver cells.
Suggestion: drink a glass of water when you are angry. Water can promote the discharge of free fatty acids in the body and reduce toxicity.
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