Recently, an organization presented a “university campus entertainment culture survey”. The data showed that 29.31% of the respondents gathered more than twice a week, of which 63.52% were in junior college. Among all the respondents, 38.08% of college students spent more than 30% of their living expenses on gathering and socializing. It can be seen that college students’ social gatherings are popular, and frequent dinners have become a burden for many students.
In fact, in the eyes of many college students, some dinners are dispensable, but due to the lack of face, they can only go bravely. As a result, they are not happy and their wallets will shrink greatly. In this regard, Xiaobian would like to give a few tips to the diners to help you face social intercourse easily.
1. Push if you can, but do not accept all documents as they are.
You must not accept all the entertainment as it is ordered. You should try your best to get rid of the entertainment that can be pushed off. Losing face is actually a psychological obstacle. If you refuse for the first time, it will be easier for the later.
2. Drink less and bring your own drinks
Most people mentioned that they often drink alcohol. Drinking is the enemy of losing weight. Now many parties bring their own Baijiu. It is suggested that male friends can also bring their own drinks, or replace wine with tea.
3. Eat reasonably, and choose your dishes.
It is recommended to eat some vegetables and staple food mats first during social intercourse. Do not eat high sugar or greasy food on an empty stomach, nor overeat to avoid accumulating too much heat.
4. Talk more and go to the bathroom more
In order to distract others and yourself from eating, you can talk more. It’s really greedy to eat, so you should chew it fully. It is estimated that when people want to drink, they can go to the bathroom in advance to avoid some drinking opportunities.
5. Change the way of entertainment
In fact, social intercourse can be changed into another way. We can try to change the dinner into a tea party, etc. instead of the traditional dinner table and banquet, it is more relaxed and comfortable to have a cup of tea and chat with each other.
reminder: after going out for a banquet and returning home, the diet must be light, mainly vegetarian, with less oil and salt, and priority should be given to supplementing vegetables, fruits, miscellaneous grains, bean products, etc. that are lacking at the banquet, so as to maintain the overall diet balance. In addition, if you go to dinner in the evening and cannot change your diet in time, it is recommended to take a walk for more than 40 minutes after dinner, and then adjust your diet the next day.
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