The so-called “smile depression” is to suppress feelings excessively. When feelings are suppressed to a certain extent, feelings will rebound, which will make the body uncomfortable and even cause damage to the nervous system. Once the nervous system can not work well, the endocrine will be out of harmony, leading to the decline of immunity. In this case, people are prone to stomach diseases, cardiovascular diseases and other seemingly physiological diseases.
“smile depression ” should be released frequently
To treat Xiaoding’s depression, we should eat more fruits and vegetables and exercise more. Physical therapy is the best way to treat “smile depression”. If one can persist in exercising for half an hour every day. Then, even if there is depression, it will soon be alleviated. Because exercise can give people a sense of relaxation and autonomy. Physical activity can effectively eliminate emotional stress, and physical health can also guide the development of people’s nervous system in a good direction.
The second is dietotherapy, which means eating more fruits and vegetables. Because many fruits contain vitamin B, which can relieve tension. Such foods include bananas, pears, cherries and apples. In addition, you can also read your favorite books at ordinary times. Reading can make people feel peaceful and lofty. It is a magic prescription to combat depression.
In addition, to reduce the occurrence of “smile depression”, the most important thing is to remember to learn to decompress yourself. People like Xiao Ding who are engaged in the performing and entertainment industries should find ways to release their bad emotions, such as avoiding the audience, being alone at the same time, and shouting to express their dissatisfaction and anger. Don’t wait until depression accumulates before considering solutions.
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