How to dance fan dance

1. How to dance fan dance

Basic holding method of Fan Dance: hold the fan tail with your thumb, index finger and middle finger to open the fan, and hold the fan bone with the thenar to fix the fan. The ring finger and little finger can tilt up.

Vertical fan: hold the fan in your right hand, hold the fan bone, open the fan by its own gravity, and place the fan vertically in front of your chest or on your head; When the fan is opened on the top of the head, the right hand should circle upward through the front and side of the body to open it on the top of the head. The fan should be pulled back slightly and the right shoulder should be opened.

Horizontal fan: hold the fan in your right hand, pull it to the position of five hands through the front and side of your body, fix the fan bone with your thumb, push the fan with your index finger and middle finger, open the fan horizontally, with the fan head facing down and put it on your side.

Fan flower: hold the fan in the right hand at the position of five hands, with the palm upward, and the flower face of the fan facing 1 o’clock. Control the fan with the thumb, index finger and middle finger, rotate the wrist inward one circle and turn the wrist. After the fan rotates one circle, the flower face is still facing 1 o’clock by turning the wrist.

2. Types of fan dance

There are several types of Fan Dance: Jiaozhou Yangko, Yunnan lantern, Anhui flower drum lantern, and northeast Yangko. Every place has different jumping methods and fan skills. Fan dance is basically based on fans, holding and holding them in one hand, and holding fans or handkerchiefs in the other hand. Most people in these four categories are familiar with Jiaozhou Yangko. Jiaozhou Yangko is one of the three major Yangko in Shandong Province, and was successfully included in the national intangible cultural heritage list in 2006.

3. The difference between fan dance and handkerchief dance

Fans and handkerchiefs are a pair of matching in Han folk dance. Some scholars believe that “one is a symbol of male, and the other is a symbol of female.” This may be because the literati in the past held a folding fan; Handkerchiefs are for women only. Unlike fans, handkerchiefs can properly show people’s happiness, anger, shame, anxiety and other emotions, especially during Yangko performances. In Yangko, handkerchiefs can vividly and vividly show the shy and obsequious attitude of girls, the secret mentality and shy look of girls who want to see but are embarrassed to see.

Advantages of fan dance

1. Dance is an aerobic exercise of the whole body, which can exercise muscles comprehensively, promote blood circulation, improve the function of the digestive system, and facilitate the digestion and absorption of food.

2. To keep the body in good shape, dance training can not only improve the bad body shape such as stooping and hunchback, and make the body straight and straight, but also improve the strength of muscles, stretch muscles and ligaments, and increase beauty. The improvement of temperament is also very obvious.

3. To improve physiological ability, dance training can improve the coordination and flexibility of limbs, make the brain more responsive, and promote the improvement of vision, hearing and other sensory functions.

4. It can promote health and relieve psychological pressure. Dance can improve people’s mood, relax people’s mood and put down their burdens. For those who have been engaged in office mental activities for a long time and seldom do so at ordinary times, it is best to dance and exercise their muscles and bones after work.

Precautions for fan dancing

1. Dancing on an empty stomach may lead to hypoglycemia and even syncope.

2. It’s best to dance an hour after dinner. The dance team usually dances for an hour and a half in the evening, but it will rest for 10 minutes after dancing for an hour.

3. The dancing venue is generally crowded with poor air circulation, which will affect the respiratory system if it is used for a long time.

4. If you want to play music for dancing exercise, you should also consider other people’s feelings, not affect others’ sleep, and try to arrange it after 7:00 or before 22:00.

5. Don’t dance with your belly full. Many people are used to going out to dance immediately after dinner, which is wrong. After dinner, you should rest for about 40 minutes before you start dancing.

6. Don’t wear hard soled shoes. Hard soled shoes have poor elasticity, large ground reaction, and are easy to damage calf tendons and joint tissues. Old people had better wear sports shoes when they dance.