Nowadays, people pay more and more attention to health and know more and more how to maintain a healthy lifestyle. However, are some habits really as healthy as you think?
1. Squat in the public toilet
Many people think that public toilets are particularly dirty, so people who love cleanliness, especially women, are usually angry and squat on the toilet ring with their legs carefully. Don’t do this again! Urologists remind that squatting like this may lead to urinary tract infection. Because squatting in the toilet will constantly constrict your pelvic muscles, preventing the bladder from emptying the urine inside, which will lead to the growth of bacteria. If you really think the public toilet is too dirty, you can pad it with toilet paper.
2. Go to bed early
what? Even getting shot in the morning? Don’t be surprised, Dr. Michael Breus, a sleep medicine expert, pointed out that staying up late properly may improve the quality of sleep, because staying up late will signal the body’s self-balance system that you need more sleep. Therefore, when you go to bed after staying up late, you will soon fall asleep. It sounds counterintuitive, but in fact, most insomniacs go to bed too early.
If you find it difficult to fall asleep, try this method: set yourself a sleep time of seven and a half hours. For example, if you plan to get up at 7 a.m., you should go to bed at 23:30. After a week, if you can wake up automatically without an alarm clock, you will find that your sleep will be greatly improved.
3. Make a plan for everything.
Many people like to make plans for themselves. 1, 2, 3,… What should be done at different times. Although a good memory is not as good as a bad pen, Chester Santos, the winner of the American Memory championship, said that it may weaken your memory. The “use it or lose it” principle also applies to your brain’s memory center. Don’t underestimate your own memory. No matter how good the knife is, it will rust on it.
4. Exercise every day
Although exercise is good, it should also be moderate. In particular, don’t do the same exercise for several consecutive days, which may lead to muscle strain or rotator cuff injury. If you choose to run today, you can try yoga and strength training tomorrow.
5. Search health information online
You should not have forgotten the news that the Du Niang disease post bar was contracted by advertisers, which made a lot of noise a while ago. Even in Wikipedia, which seems to be fairly fair, researchers compared many disease items under it, such as back pain, diabetes, depression and hypertension, with articles in medical journals, and found that the research results on Wikipedia were all wrong.
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