Recently, a beautiful scenery appeared on the top of a group of mountains in Xinmi, Henan Province. More than 10 Beauty Yoga lovers calmly enjoyed the excitement and pleasure of doing “extreme yoga” on the mountains. Although the performers and the mountains merge into a beautiful posture of tranquility and self entertainment, it scares the onlookers down the mountain for fear of something wrong.
Yoga is gentle and soothing. It is a good choice for many modern urban women to relax and keep fit. However, it is not a good place to practice yoga in Alpine venues. Many people choose to exercise at home. Paula Chu of the Graduate School of the school of public health of Harvard University in the United States found that yoga can also improve the examination value of cardiovascular diseases such as heart disease and arteriosclerosis, and its efficacy is almost the same as aerobic exercise. So, what should I pay attention to when I practice yoga?
first, yoga should pay attention to “degree”
Experts say that any exercise should pay attention to “degree”, and yoga is no exception. There are so many cases of “yoga injuries”, which may be caused by doing yoga moves beyond the range of physical endurance, and the resulting injuries may be lifelong.
Second, what are the yoga movements that are easy to cause physical harm
1. The main postures causing cervical injury are head handstand, shoulder handstand and plough;
2. The main postures causing shoulder joint injury: limb support, downward dog, side plate and bow;
3. Common postures that cause knee injury: soldier posture, triangle side extension, lotus sitting, one legged pigeon posture, hero sitting;
4. Common postures causing hand and wrist joint injuries: downward dog posture, limb support posture, handstand, crane Zen posture, and side plank posture.
3. Yoga is best in the morning and evening.
The best time to practice yoga is in the morning and the first night. When you wake up in the morning, your muscles are stiff. At this time, practicing yoga classes will help you wake up and stretch your body. On the first night, about 18-20 o’clock, the body temperature is the highest and the muscles are the softest, which can make yoga easy.
At noon and three hours after dinner, you can also practice yoga. However, it should be noted that it is better to practice yoga at the same time every day, so that the body can form a regular pattern.
IV. it is best to practice yoga on an empty stomach
If you can’t find time to practice in the morning or evening, you can decide the time to practice yoga according to your own time. It’s better to practice yoga on an empty stomach and don’t eat 3 hours before practice. There are no strict restrictions on where to practice yoga, but try to choose a quiet and ventilated place.
v. precautions for practicing yoga
1. Clothes should be loose, and trousers should be legged.
2. Practicing yoga for half an hour to one hour every day can achieve good results, which is much better than two hours a week.
3. Pay attention to adjusting your breathing when practicing yoga. Breathe in and out slowly and continuously.
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