In a large survey involving more than 26000 people, more than 70% of them “snore almost every night”. Occasional snoring may be related to sleeping posture, but if you snore frequently and make a loud noise, it is likely to cause it, and you must not take it lightly.
classification of snoring
simple snoring : snoring is thunderous all night, but it is relatively stable and regular. It is especially common among middle-aged and old people. This kind of snoring need not be too worried;
habitual snoring: this kind of people began snoring when they were young, and the snoring was loud and uninterrupted, which is not a big problem;
sleep apnea syndrome : it can lead to insufficient oxygen supply to the brain, leading to cardiovascular and cerebrovascular diseases, hypertension, sudden death, etc.
symptoms of sleep apnea syndrome
Sleep apnea syndrome mostly occurs in people over 40 years old. This kind of snoring sound is high and low for a while, and there is no sound for a short period in the middle. It pauses and then makes a strange sound. If a person sleeps for 7 hours at night, has apnea for more than 30 times, each time for more than 10 seconds, or has apnea for more than 5 times per hour, he should go to the hospital as soon as possible.
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