For us living in modern times, playing mobile phones is the norm, and those who do not play mobile phones are called outliers. However, from the perspective of health, playing on mobile phones all day long will indeed bring great harm to the body. In this regard, Yuan Yonggui, director of the Department of psychology and psychiatry of Zhongda Hospital Affiliated to Southeast University, said that excessive reliance on digital products such as mobile phones will lead to a large amount of invalid information entering the brain, weaken the brain’s ability to process useful information, and eventually lead to memory decline and “digital dementia”.
Many people said that “playing with mobile phones is dangerous, but I can’t help but use my mobile phone at home and at work at any time”. Indeed, it’s impossible not to play with mobile phones. After all, it’s time to go out and brush your mobile phones. So, what should we do? Can we just sit and wait? Of course not. We can’t stop ourselves from playing mobile phones, so we have to learn to adjust the way we play mobile phones. As long as we play mobile phones healthily, we can minimize the harm of mobile phones.
only in this way can you play with your mobile phone healthily.
first, posture is very important.
1. Don’t bow your head
Playing with the mobile phone for a long time will make the curvature of the cervical spine gradually smaller, resulting in nerve compression, blood vessel distortion, and insufficient blood supply to local parts of the body, so that in the early stage of cervical spondylosis, the neck and shoulder are often uncomfortable, and in serious cases, both hands will become numb.
2. Don’t lie on your side
Lying on one’s side while playing with mobile phones exerts the greatest pressure on the eyes. Playing with mobile phones in this way will cause vision deviation of the left and right eyes, and the blood supply of the oppressed eyes is easy to be insufficient. After a long time, the eyes will have a sense of expansion and short-term image overlap.
3. Don’t lie prone
Playing mobile phones in prone position will affect the blood circulation of the elbow and brain, and may also cause inert ischemia above the cervical spine. And prone posture is easy to cause fatigue, making it difficult for people to sleep.
Tip: if you still want to play with your mobile phone in bed at night, it is recommended to play with your mobile phone on your back, but your hands will be numb after a long time. You can put a pillow under your elbow to support it, but pay attention that the loss is outweighed by the gain when your mobile phone falls and hits your face.
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