1. Basic practice methods of karate
The ultimate learning skill finally said that you must be patient to read it! In fact, karate is practiced from the most basic movements. There are only four simple types, punching, hand knife, block and leg technique. They are repeated every day. Although they are boring, you must not underestimate these movements. They can exercise your physical strength such as coordination ability of limbs, waist control ability (which has a great impact on attack power), balance ability, etc. these exercises can make your body stronger unconsciously, Then, all kinds of fighting techniques are powerful.
2. Advanced practice methods of karate
When the practice of standing still reaches a certain intensity, you can use some mobile practice methods. You can use a variety of footwork to move. The practice is also very boring, but you can also practice it in real combat. But when the footwork movement practice reaches a certain level, it can make you more flexible in the process of fighting, perfectly master attack and defense, and flexibly retract and release.
3. Methods of karate eye exercises
3.1. Two persons shall stand at the actual combat distance, and Party A shall spread five fingers with both hands to reach about 5cm away from Party B’s face.
Shake Party B’s face to the left and right at will, and Party B will follow the opposite direction of Party A’s hand to avoid Party A’s hand.
At the same time, Party B’s hands make fighting and protective actions.
3.2. Sit in a dark room, light incense or candles, and stare. It is very helpful to practice eyesight and improve mental attention.
3.3 in the double practice, Party A uses a stick to pull flowers in the air, and Party B watches and imitates Party A’s sports line with his hands.
Through these exercises, you can gradually and accurately observe the movements and offensive changes of the other side.
In actual combat, you can observe the change of the opponent’s line of sight and see the opponent’s movements of punching and kicking.
But you must not follow the other party’s line of sight. Otherwise, it will give the opponent an opportunity to attack himself. At the same time, the fear of the opponent’s eyes is also the time to launch an attack.
Benefits of karate
1. Exercise your muscles
In fact, taekwondo is not the same as other strength sports. It can’t adjust large and prominent muscles, but turn weak adipose tissue into muscle, making the body more agile and light. Moreover, the developed muscles brought by the use of weight exercise will open the gap between blood vessels, so new blood vessels cannot be added between the expansion of blood vessels. However, taekwondo will not happen at all, and it is more beneficial to the muscles of the human body.
2. The body is evenly developed
Secondly, in Taekwondo, the muscles on the side waist and inner thigh can be effectively exercised by kicking and lifting. Especially for female friends, taekwondo can fully exercise to the lower abdomen, thighs and waist, making the muscles of the whole body more uniform and keeping women young.
3. Regulate the heart and lungs
In addition, if we scientifically use Taekwondo training and widely exercise the whole body, we can increase the pulse of the human body and increase the oxygen demand of the heart and lungs for a long time. So that people can exercise not only their physical health, but also their internal organs.
The taboo of karate
1. When receiving instructions from the coach on the training ground, you should immediately react and take action. Don’t waste time. Don’t do fight practice without a coach. Leave the queue without the coach’s permission. Don’t walk between the coach and the lineup when you leave? You should leave after the arrangement.
2. The second taboo in karate practice is to respect the title of a coach, such as a teacher.
3. Do not eat, drink, smoke or chew gum in the ashram.
4. When entering or leaving the ashram, you must salute to the ashram, which symbolizes respect for the ashram and its students.
5. When you enter the dojo late, you should kneel at the back of the dojo and face the rear. You can’t stand until the coach allows you to enter, and then salute in front.
6. When the coach speaks to you, answer loudly.
Practice is a very serious matter. During this period, you should be absolutely attentive. You should not talk or laugh, or harass other students. If there is no instruction, wait for the instruction in a “standing still” posture. Always obey the coach’s orders.
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