1. Basic skills of fighting: grasp the wrist and sweep the elbow
The enemy and us confronted each other in a left front fighting style. Suddenly, the enemy hit my head with a left straight fist. I leaned slightly to the left. At the same time, I turned my right hand outward to grasp the enemy’s left wrist. My right arm pulled back hard. My left foot took a small step forward. At the same time, I bent my elbow with my left hand and swept the enemy’s head and neck with the elbow tip to the right. Grasp the wrist accurately. When sweeping the elbow, add the force of pushing the ground and wringing the waist. Strike quickly and accurately.
2. Basic skills of fighting: grasp the wrist and smash the elbow
The enemy and I confronted each other in a left front fighting style. Suddenly, the enemy hit me on the head with a left straight fist. I leaned slightly to avoid the enemy’s fist. At the same time, I grabbed the enemy’s left hand with my left hand. I took a small step back, pushed my right foot hard on the ground, twisted my body to the left and dived. I bent my right elbow and hit the enemy’s back head or the back of his neck forcefully to knock him down.
3. The basic skill of fighting is to pull the neck and push the knee
The enemy and us confront each other in a left front fighting style. Suddenly, the enemy attacks my head with a left straight fist. I lean to the left. At the same time, my right hand grabs the enemy’s left wrist and pulls it back. My left hand penetrates forward, bypasses the enemy’s left shoulder, hooks the back neck, presses down with my left hand, and presses the enemy’s abdomen from bottom to top with my left knee.
4. The basic skills of fighting – piercing the heart
In a fight between the enemy and us, the enemy pierces my heart and foot to the right and kicks my heart. I quickly moved to the left and stepped forward. I leaned to the left side to dodge the enemy’s feet. At the same time, my left arm flexed to catch the enemy’s right leg. My right arm cooperated to block it. My body leaned to the right. Then, I quickly lifted my left foot and kicked the enemy’s support violently downward.
5. Basic skills of fighting: tiger tail feet
Suppose the enemy kicks me with his left leg when we use fighting skills. I used the Dodge step to dodge by moving to the left. At the same time, my right arm blocked his leg from inside to outside. My left arm was pulled out under the enemy’s leg. I held my hands together and pulled it backward. My left foot was locked in front of the enemy’s supporting foot, and I hit him to the ground.
6. The basic skills of fighting are “sweeping the legs” and “lifting the legs behind”
This is a real combat skill of leg sweeping. When the enemy kicks me at the waist with his right foot, I quickly step into the body, erect the left forearm to block his leg to the right, and make his attack ineffective. His right hand protects his chest. Then, I squatted down, supported the ground with both hands, and swept the supporting leg of the other side backward with my right foot with the left foot as the axis to make it fall.
Benefits of female training in fighting
1. Helps to lose weight and shape
Sanda, free fight, Muay Thai and boxing are very suitable for women’s shaping. Sanda and boxing practice have a large amount of activities and obvious fat reduction effect. They consume about 700 calories per hour on average, which will have a good effect on reducing fat and improving personal energy.
2. Catharsis
One of the reasons why boxing is popular is that it caters to the natural nature of what humans need to fight. A senior coach said that people who don’t exercise tend to be grumpy, while those who fight stress boxing quality, and don’t get angry when they lose. Instead, they have temperament and measurement in daily life.
3. Strong interest
In fighting and boxing, there are many flexible changes in steps, punches and legs. If you are good at thinking and can win with wisdom, you will find more fun.
4. Disease prevention
Many people in modern cities are working class. After a period of exercise, the problems such as back pain and neck pain caused by sitting for a long time have disappeared. Sanda, boxing, Muay Thai and boxing are all body sports. They pay great attention to the coordination of various parts of the body, which can make people react more quickly.
Strength training of fighting
1. Leapfrog
Find a space, put your hands behind your back, squat, and then try to jump forward. After landing and squatting to the end, jump forward again and again. Keep doing it until you’re exhausted. Don’t use your arms during the whole process.
2. Barbell squat
Cross your arms and press the barbell against your chest to fix it. Bend your knees and squat down, keeping your upper body as vertical as possible. Squat down to the bottom and stand up after a short pause. Keep doing it until you’re exhausted. In this exercise, you need a squat stand and a training partner to protect you from the opposite side.
3. Robot leg lift
Sit on the leg lift seat and fix the seat at the position closest to the pedal. Push the pedal upward until your legs are straight. Slowly retract your legs until your thighs touch your chest. Keep doing it until you’re exhausted. In this exercise, you need a leg lift.
4. Flexion and extension of robot leg
Sit on the seat of the leg flexor and stretcher, hold the lower leg against the cross bar of the leg flexor and stretcher, and tilt it up forcefully until the lower leg is horizontal. After a short pause, slowly return to the starting position. The thighs remained immobile throughout the procedure. Keep doing it until you’re exhausted. In this exercise, you need a leg flexor.
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